Deck the holidays with a cookie swap
Dear Carol: I fake-dumped my BF
How to deal with a super-strict dad
The biggest OMG celeb moments of the week
December Holiday Hits Giveaway: Week 3 Winners!
The prettiest plus-size dresses for the holiday season
Easy, pretty holiday hairstyles: All you need are bobby pins
Turn a water bottle into a sporty stocking
What classic Christmas flick are you?
Tell us: What makes your BFF so awesome?
Kirby Buckets Clip
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
2 HOURS AGO .@CodySimpson has some major exciting news: http://t.co/BsrYGeIaoe
3 HOURS AGO This throwback Christmas pic of @FifthHarmony is die for #SOCUTE: http://t.co/9GKHuKVpHl #5H #harmonizers
4 HOURS AGO Potato pancakes > everything: http://t.co/ESlr2xcUjm
Check these out, too...
Here’s how they work
For Weight Watchers, it’s about controlling portions through
a daily point allotment. For Atkins and South Beach, it’s about eating fewer
carbs. Other diets have you eating more fiber or watching fat intake. But no
matter how fancy the diet or involved the program, what it all boils down to is
eating fewer calories.
Who needs a one-size-fits-all diet plan when you can do it
yourself? We’re not saying some people don’t find diet plans helpful, but it’s
really about cutting out high-calorie habits. So think about where you can
scale back. Lots of sodas and juice drinks are loaded with calories. Same with
fast foods. Serving yourself a mondo portion packs calories. Do you only eat
fruit once a week? Do you add extra cheese or butter to everything? Instead of
following a rigid plan, substitute an unhealthful habit for a better one. Stick
to water and skim milk. If you always eat cookies and candy, go for nuts and
fruit instead. Eat smaller portions, and add veggies.
» Wanna get fit fast? Sign up now to get our FREE health
& fitness newsletter every week!
» 30 days ‘til a spring break bod
» Banish PMS forever!
WIN BIG! Score an earth-lovin’ beauty booty basket from Bloom!
Want more ways to get
GL? Like us on
Facebook or follow us on Twitter!
BY MARTICA HEANER ON 4/12/2012 10:00:00 AM
POSTED IN body, weight, healthy ways to lose weight, eating, healthy eating 101, how to cut out junk food, health, nutrition
It's bad to eat really late at night.
#CyborgMonday is here...
Burning for the latest
from the Lunar Chronicles?
CLICK HERE for free excerpts, exclusive new content and insider secrets from the series.
+ Win a Sephora "Glamour Yourself" gift card!