Woohoo! 25 things you gotta do this spring break
My BGF completely ignores me in school. What happened?
15 spring odd jobs to get ya started
What freaks Divergent stars out the most?
Bored with breakfast? Kick-start your day with sweet smoothies
Be beach-ready: Our fave swimsuit and cover-up combos
Coconut oil: 6 ways to use this skin-saving beauty secret
4 ways to add more veg to your meals (without even noticing)
Which fictional school is made for you?
Sneak a peek at our April/May issue starring Becky G
GL Exclusive with Lea Michele
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
11 HOURS AGO #SaintPattys: Gearin' up to chase some rainbows? Prep with this interval workout: http://t.co/lhlCNHpvfh
14 HOURS AGO Hallelujah! Skirt season is finally here, & we’ve got the right picks for every style: http://t.co/HC6zrKZABF (http://t.co/XJPXlYaXtn)
15 HOURS AGO Just overheard in the office: "I love @BeforeYouExit so much I can't even stand it." - Kelsey // #thingswesayatGL #beforeyouexit
Check these out, too...
Here’s how they work
For Weight Watchers, it’s about controlling portions through
a daily point allotment. For Atkins and South Beach, it’s about eating fewer
carbs. Other diets have you eating more fiber or watching fat intake. But no
matter how fancy the diet or involved the program, what it all boils down to is
eating fewer calories.
Who needs a one-size-fits-all diet plan when you can do it
yourself? We’re not saying some people don’t find diet plans helpful, but it’s
really about cutting out high-calorie habits. So think about where you can
scale back. Lots of sodas and juice drinks are loaded with calories. Same with
fast foods. Serving yourself a mondo portion packs calories. Do you only eat
fruit once a week? Do you add extra cheese or butter to everything? Instead of
following a rigid plan, substitute an unhealthful habit for a better one. Stick
to water and skim milk. If you always eat cookies and candy, go for nuts and
fruit instead. Eat smaller portions, and add veggies.
» Wanna get fit fast? Sign up now to get our FREE health
& fitness newsletter every week!
» 30 days ‘til a spring break bod
» Banish PMS forever!
WIN BIG! Score an earth-lovin’ beauty booty basket from Bloom!
Want more ways to get
GL? Like us on
Facebook or follow us on Twitter!
BY MARTICA HEANER ON 4/12/2012 10:00:00 AM
POSTED IN body, weight, healthy ways to lose weight, eating, healthy eating 101, how to cut out junk food, health, nutrition
Diet soda can make you fat.
Love Lea Michele? Win signed albums, iPods and more!
Want to win awesome swag—like signed albums, iPods and more—just for being a
music lover? CLICK HERE to check out
Lea Michele's exclusive video for GL girls...
and start racking up points to win.