DIY Coasters: Our last minute gift for everyone on your list
How to cope with a breakup during the most wonderful time of the year
Dear Carol: I feel dumb in class
The 6 phases of becoming a Directioner
Your weekly horoscope!
Last-minute gifts: Adorbs accessories, all under $20!
The best makeup trends of 2014
Best foods to help ya ditch those winter blues
What classic Christmas flick are you?
Tell us: What makes your BFF so awesome?
Kirby Buckets Clip
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
4 HOURS AGO You won't believe what @CodySimpson has planned for you in the new year: http://t.co/DJW7Q9hpP9
5 HOURS AGO How Santa Claus made this deaf girl's dream come true: http://t.co/UxzfjK8mLX
6 HOURS AGO #Dear Carol, people think I'm dumb, and I'm tired of it: http://t.co/YvJoLnyqcW
Check these out, too...
Here’s how they work
For Weight Watchers, it’s about controlling portions through
a daily point allotment. For Atkins and South Beach, it’s about eating fewer
carbs. Other diets have you eating more fiber or watching fat intake. But no
matter how fancy the diet or involved the program, what it all boils down to is
eating fewer calories.
Who needs a one-size-fits-all diet plan when you can do it
yourself? We’re not saying some people don’t find diet plans helpful, but it’s
really about cutting out high-calorie habits. So think about where you can
scale back. Lots of sodas and juice drinks are loaded with calories. Same with
fast foods. Serving yourself a mondo portion packs calories. Do you only eat
fruit once a week? Do you add extra cheese or butter to everything? Instead of
following a rigid plan, substitute an unhealthful habit for a better one. Stick
to water and skim milk. If you always eat cookies and candy, go for nuts and
fruit instead. Eat smaller portions, and add veggies.
» Wanna get fit fast? Sign up now to get our FREE health
& fitness newsletter every week!
» 30 days ‘til a spring break bod
» Banish PMS forever!
WIN BIG! Score an earth-lovin’ beauty booty basket from Bloom!
Want more ways to get
GL? Like us on
Facebook or follow us on Twitter!
BY MARTICA HEANER ON 4/12/2012 10:00:00 AM
POSTED IN body, weight, healthy ways to lose weight, eating, healthy eating 101, how to cut out junk food, health, nutrition
Drinking milk prevents breast cancer.
#CyborgMonday is here...
Burning for the latest
from the Lunar Chronicles?
CLICK HERE for free excerpts, exclusive new content and insider secrets from the series.
+ Win a Sephora "Glamour Yourself" gift card!