The perfect guide to conquering Black Friday
What to do if your BF wants to take things to the next level (but you're not ready)
5 ways to deal when you're feeling depressed
The 5 Sabrina Carpenter covers you *need* to hear
Mix things up, Virgo!
Ski bunny honey: The cutest swag for the slopes
Spray-on nail polish is officially a thing
Believe it or not, you *can* stay fit this Thanksgiving
#ThatAwkwardMomentWhen... Tell us your awkward story for a chance to be in the mag!
GL's Exclusive Look at Best Friends Whenever's "Cyd and Shelby Strike Back"
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
15 MINUTES AGO We're *freaking out* about this fab new product: https://t.co/Ngf6cR6gKq pic.twitter.com/HTvJAIGhYX
AN HOUR AGO You haven't heard #Hello until you've heard @SabrinaAnnLynn. This star is queen of covers: https://t.co/RE87JQkChj pic.twitter.com/4JaiXM2AZU
2 HOURS AGO 5 ways to deal when you're feeling depressed: https://t.co/r3mtnGcYs9 pic.twitter.com/I1bbNthDla
Check these out, too...
Here’s how they work
For Weight Watchers, it’s about controlling portions through
a daily point allotment. For Atkins and South Beach, it’s about eating fewer
carbs. Other diets have you eating more fiber or watching fat intake. But no
matter how fancy the diet or involved the program, what it all boils down to is
eating fewer calories.
Who needs a one-size-fits-all diet plan when you can do it
yourself? We’re not saying some people don’t find diet plans helpful, but it’s
really about cutting out high-calorie habits. So think about where you can
scale back. Lots of sodas and juice drinks are loaded with calories. Same with
fast foods. Serving yourself a mondo portion packs calories. Do you only eat
fruit once a week? Do you add extra cheese or butter to everything? Instead of
following a rigid plan, substitute an unhealthful habit for a better one. Stick
to water and skim milk. If you always eat cookies and candy, go for nuts and
fruit instead. Eat smaller portions, and add veggies.
» Wanna get fit fast? Sign up now to get our FREE health
& fitness newsletter every week!
» 30 days ‘til a spring break bod
» Banish PMS forever!
WIN BIG! Score an earth-lovin’ beauty booty basket from Bloom!
Want more ways to get
GL? Like us on
Facebook or follow us on Twitter!
BY MARTICA HEANER ON 4/12/2012 10:00:00 AM
POSTED IN body, weight, healthy ways to lose weight, eating, healthy eating 101, how to cut out junk food, health, nutrition
When you swallow chewing gum, it takes seven years to digest.
Dazzle this season with decorations from Duck Tape!
'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.