Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO Dress your tech this year: http://t.co/YcUmfH65l2 pic.twitter.com/NQsb4lOzHG

2 HOURS AGO Curly-haired girls! We've got AMAZING news: http://t.co/WV3sGjYsJ6 pic.twitter.com/o9cNmZOkQB

4 HOURS AGO The ultimate guide to sleepover snacks: http://t.co/3HfeJ3IyPn pic.twitter.com/CP4rU7dLsh

 

sponsored links

Hit the trails for a morning hike

 
Get in good with Mother Nature this Earth Day by taking your gals on a hike. Not only is it an awesome way to explore a part of your area you’ve yet to see, but it’s also an ah-mazing way to get in a li’l sweat sesh. Kick things off right with 411-packed invites. Suggest items to wear and bring along along with the usual who/what/where/when deets.
 
Pick a spot: Depending on where you live, you could have a whole plethora of options available to you. National and state parks are a great place to begin your search. Take note of the difficulty level of the hike you choose—and the fitness level of your friends and chaperone. You want everyone to have a good time!
 
What to wear: Nix the ruffles and fancy pants and throw on a pair of old jeans, a comfy t-shirt and sturdy sneakers or hiking boots. Slather on the sunscreen, toss your hair in a pony (or cute braids), and get a move on!
 
Pack your bag: Make sure someone in your party is toting a first aid kid, including band-aids and bandages, an antibiotic ointment and pain relievers. Other items to stow in your backpack? Sunscreen, a water bottle, a map and a compass or a GPS, your cell phone and a camera.
 
Before you go: Make sure to eat a good breakfast packed with protein and good carbs. If you and your chicas are caravanning to your hiking location, meet up earlier to have some munchies together. Omelets with toast or Greek yogurt smoothies are tasty options
 
Recharge: Midway through your hike, find a scenic spot to take a breather and refuel. Homemade granola bars, trail mix, dried fruit and all-natural PB&J sammies are tasty snacks everyone’ll enjoy. Yum!
 
 

BY ERIN MILLER AND BRITTANY TAYLOR ON 4/16/2012 1:13:00 PM

POSTED IN , , , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Being out in the sun all day can cause your face to get oily. Fix this by a dabbing tissue on your face. Easy way to get rid of unwanted shine! 
 
Which world do you wish you lived in?



 
 
X

As long as my food's organic, it's healthier for me.

*Win* a trip to meet R5's Rydel Lynch!

 

Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.

 
Posts From Our Friends

sponsored links