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30 days to a bikini bod: booty buster

 
From shorts to bathing suits and back again, the summer months demand a good lookin’ caboose. Tone up your booty with this easy move. Add it to your workout routine four times a week and you’ll see results in no time. All you’ll need are a pair of hand weight. Don’t have ‘em? Try using cans of soup or water bottles.

 

Back lunge

Start by standing tall with your feet hip-width apart and toes pointing forward. Hold a dumbbell in each hand with your arms hanging at sides and abs contracted.

 

Step as far back as you comfortably can with your left foot, bending both knees so your right knee aligns over your right ankle and your left knee lowers toward the floor without touching it. Keep your left heel lifted. Return to standing position by squeezing your butt and pushing off of your left foot. Repeat, lunging back on the same leg 15 times slowly, then switch sides.
 
 

BY MARTICA HEANER ON 4/26/2012 12:00:00 AM

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Improve your knowledge about ingredients in food and beauty products by reading labels and looking up studies related to additives and various chemicals.
 
Your mom just told you it’s your turn to pick the summer vacation spot, where will you choose?



 
 

Chocolate is good for you.

Win it: Splash into summer with *free* books every day this June!

 

 

So. Many. Reads. To. Win.

GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out. 

 
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