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Start by standing tall with your feet hip-width apart and
toes pointing forward. Hold a dumbbell in each hand with your arms hanging at
sides and abs contracted.
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BY MARTICA HEANER ON 4/26/2012 12:00:00 AM
POSTED IN workouts, your best booty workouts, 30 days to a bikini bod
Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.
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