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HEALTH & FITNESS | WORKOUTS

30 days to a bikini bod: booty buster

 
From shorts to bathing suits and back again, the summer months demand a good lookin’ caboose. Tone up your booty with this easy move. Add it to your workout routine four times a week and you’ll see results in no time. All you’ll need are a pair of hand weight. Don’t have ‘em? Try using cans of soup or water bottles.

 

Back lunge

Start by standing tall with your feet hip-width apart and toes pointing forward. Hold a dumbbell in each hand with your arms hanging at sides and abs contracted.

 

Step as far back as you comfortably can with your left foot, bending both knees so your right knee aligns over your right ankle and your left knee lowers toward the floor without touching it. Keep your left heel lifted. Return to standing position by squeezing your butt and pushing off of your left foot. Repeat, lunging back on the same leg 15 times slowly, then switch sides.
 
 

BY MARTICA HEANER ON 4/26/2012 12:00:00 AM

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Nice, expect is it the first one just that, and then the second one a different one?

by fearless4ever on 7/6/2012 10:58:32 PM

 
 



MOD MOD MOD i love swimming and i know its like, the best workout, but im too young to go to the pool by myself and my parents are always too busy to take me. any workout ideas?? its like 95 degrees outside so id prefer indoor stuff. plz help!!




Hey girl!

Check out our new Totally Ab-sessed post on how to totally tone up. These exercises are easy to do and can be done indoors! Also try jump roping, running up stairs, or even a workout/dance video. Speaking of dancing, grab some friends, blast some music, and dance like crazy in your room--it's an awesome workout! 
Catherine C.

by callster2482 on 7/6/2012 10:56:40 AM

 
 

Mod mOd mod
Does your period flow increase during workouts? If yes, that's good right? Would that mean excercising speeds up your period?




Hey Girl, 




When you work out, blood flow increases everywhere-- even down there. however, exercising is not likely to actually shorten the length of your period.




good luck!

SImone S.  
simone s.

by Svds on 6/7/2012 12:27:21 PM

 
 



MOD MOD MOD!!
I've been doing a lot of leg exercises and conditioning at my school for volleyball, and my legs are now muscular. However, I still have inner thigh fat. Are here any exercises I can do to tone my inner thighs fast??
Thanks!! Smile

 

Chicaaa,

Yay for exercise! To your question- keep working out and eating healthy, because it's way better to not target a specific area. You lose weight from all over your body when you work out, not just targeted areas! Are you sure that your thighs aren't just really muscular from doing all of those exercises? Keep it up: a healthy lifestyle is the best way to stay fit!

 


Tess M.

by HubCityVball3 on 5/31/2012 11:55:55 AM

 
 

I am slim and don't have a good butt! How do I make my butt look better when I don't even have much to work with. Also, I don't fit well into most yoga pants, where do I find ones that are cute, fit well, and not little-kiddish?

by katiep123 on 5/25/2012 4:20:39 PM

 
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