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HEALTH & FITNESS | WORKOUTS

30 days to a bikini bod: booty buster

 
From shorts to bathing suits and back again, the summer months demand a good lookin’ caboose. Tone up your booty with this easy move. Add it to your workout routine four times a week and you’ll see results in no time. All you’ll need are a pair of hand weight. Don’t have ‘em? Try using cans of soup or water bottles.

 

Back lunge

Start by standing tall with your feet hip-width apart and toes pointing forward. Hold a dumbbell in each hand with your arms hanging at sides and abs contracted.

 

Step as far back as you comfortably can with your left foot, bending both knees so your right knee aligns over your right ankle and your left knee lowers toward the floor without touching it. Keep your left heel lifted. Return to standing position by squeezing your butt and pushing off of your left foot. Repeat, lunging back on the same leg 15 times slowly, then switch sides.
 
 

BY MARTICA HEANER ON 4/26/2012 12:00:00 AM

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I really want a better six pack on my stomach. Do you think it would be wierd to have abs as a girl?

by katiep123 on 5/25/2012 4:18:51 PM

 
 

Mod mod mod mod
Ok so we have a school field trip to the pool in 17 days and I have a stomach I don't want. HELP!! I need to get this fat GONE so I can wear a bikini!

Hey girl,

Our fitness channel has TONS of great ab workouts, so be sure to check it out! Here's a link to a popular one: http://www.girlslife.com/post/2011/06/10/Get-rock-solid-abs-by-July-4th.aspx. But the most important thing about school field trips is to have fun, so don't worry about your body, because everyone else probably feels the same way! Relax and have fun!

Meghan D.

by Rissa99 on 5/18/2012 10:20:40 PM

 
 



ModModMod
I always compare myself to others when it comes to weight and size. I think I'm average and say that I'm fat. I'm NOT anorexic or bolemic at all. I like eating and hate throwing up! How can i feel better about my image and stop comparing myself with others so much? Thanks sooooo much!




Hey girlie,

I love this article whenever I'm feeling down on myself - and trust me, what you're feeling is TOTALLY normal! It happens to all of us, but we just have to remind ourselves about what makes us unique, our strengths, and the ways we can make ourselves happy, without comparing ourselves to others. What are you great at? What parts of your body do you love? Happiness and being secure with yourself comes from WITHIN, not from becoming the prettiest and the skinniest. It's about loving what you've got - and being confident no matter what <3

http://www.girlslife.com/post/2011/06/29/I-cant-stop-comparing-myself-to-others.aspx?cp=all&s=n
Lauren C.

by pixiedust5 on 5/12/2012 10:56:21 PM

 
 

MOD MOD MOD MOD MOD MOD!!
So, I have 2 questions:
1. I'm trying to tone up my lower stomach for my grade 8 graduation but I don't know what exercises I should do. Any suggestions?
2. I also don't know how to start exercising. As in, I can't get motivated enough to actually start working out. I'm fairy skinny I guess and I also take dance lessons but I really want to do more daily exercise and I don't know how to get inspired and stuff. So how do I get that inspiration?
Thank you!! Smile

Hey girl,

that's great that you dance regularly -- if you're exercising daily and eating healthy foods, you're probably fine, but if you want to workout more, try running / other type of exercise with a friend or family member to motivate each other! As far as the ab exercises, here's a link to a great ab workout! http://www.girlslife.com/post/2011/06/10/Get-rock-solid-abs-by-July-4th.aspx

Meghan D.

by Dancinggirl1414 on 5/11/2012 10:48:35 PM

 
 



MOD MOD MOD
I want to start yoga, but my mom and i cannot find any classes nearby. Do you have any tips/yoga poses for me to do. im skinny, so i don't need to go over board, i think poses for my posture would help. Thanks ;)

 

Hey! I'm not a yoga expert myself, but here are some tips to get you started. I hope they help!



Helen S.

by tori42 on 5/11/2012 3:44:29 PM

 
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Save your workout for when your fave TV show is on. Watching PLL while exercising will keep you distracted the whole hour. You’ll get in shape without even noticing!
 
Ah, Memorial Day Weekend, could you get here any slower?! You...


 
 

Weather can give you headaches.

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