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Start by standing tall with your feet hip-width apart and
toes pointing forward. Hold a dumbbell in each hand with your arms hanging at
sides and abs contracted.
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BY MARTICA HEANER ON 4/26/2012 12:00:00 AM
POSTED IN workouts, your best booty workouts, 30 days to a bikini bod
wow that is great advise i need to loose some weight
by lillpop3 on 5/10/2012 10:12:55 PM
by May9 on 5/10/2012 2:46:53 AM
Help! Since bikini season is coming up I need a workout (besides this one) that will help tone the backs of my thighs and gluts! Any ideas?
by jennidoodle on 5/7/2012 8:00:15 PM
Guys, this isn't confusing! It's just lunges with weights in both hands!
by elton.elizab14 on 5/7/2012 6:47:46 PM
I am running a mini Marathon next yr. I am totally out of shape. Any advice?
Your best bet is to start getting yourself back into the lifestyle of being active. Start jogging a few times a week, or take up doing workouts at home.
Take a look here:
by Angel07 on 5/5/2012 5:14:53 PM
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I will not get my period until my weight hits 100 pounds.
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