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Start by standing tall with your feet hip-width apart and
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sides and abs contracted.
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BY MARTICA HEANER ON 4/26/2012 12:00:00 AM
POSTED IN workouts, your best booty workouts, 30 days to a bikini bod
MOD MOD MOD MOD MOD MOD MOD MOD!!!!!!!!!!!!!!!
Hi! I have kyphosis so my doctor gave me specific exercises to do to help that. If i do them there's a chance i wont need a back brace,but i don't do them. She gave them to me in January and told me to come back in 6 months. Its been four months and i haven't really been doing them. I need help finding some form of motivation to help me do them. PLEASE HELP ME OUT!!!
Hey Mustachegrl, I feel ya I can get lazy sometimes too, but you don’t want to have to wear a back brace all your life. For motivation look at pics of people who have this condition and understand that you can stop yourself from looking like that. It may also help to set up a schedule for your exercises. Maybe everyday from 3-4 pm you do your back workouts. Get a parent to check on you and keep you on track too. Hope this helps! Xoxo
by Mustachegrl on 4/28/2012 1:03:26 PM
by rprincess98 on 4/28/2012 9:47:25 AM
by rememberme239 on 4/27/2012 10:14:10 PM
by Cartoon Kit-Kat on 4/26/2012 8:38:52 PM
i might use this
by cutiepie14231 on 4/26/2012 8:16:37 PM
Flavor: A minty gloss that tastes and smells just as scrumptious as the original cookies.
Fab Fact: This yummy collaboration was cooked up in 2011.
Acid reflux is only a problem for adults.
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