Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

15 MINUTES AGO 5 ways to get your Turkey Day workout in: http://t.co/4KxjLoxUvI

12 HOURS AGO Get a lil mysterious with 4 non-verbal flirting tricks: http://t.co/NbbiVk3aZP

15 HOURS AGO 5 #DIY options for your Thanksgiving table centerpiece: http://t.co/NS6hhu9ckR

 

sponsored links

30 days to a bikini bod: booty buster

 
From shorts to bathing suits and back again, the summer months demand a good lookin’ caboose. Tone up your booty with this easy move. Add it to your workout routine four times a week and you’ll see results in no time. All you’ll need are a pair of hand weight. Don’t have ‘em? Try using cans of soup or water bottles.

 

Back lunge

Start by standing tall with your feet hip-width apart and toes pointing forward. Hold a dumbbell in each hand with your arms hanging at sides and abs contracted.

 

Step as far back as you comfortably can with your left foot, bending both knees so your right knee aligns over your right ankle and your left knee lowers toward the floor without touching it. Keep your left heel lifted. Return to standing position by squeezing your butt and pushing off of your left foot. Repeat, lunging back on the same leg 15 times slowly, then switch sides.
 
 

BY MARTICA HEANER ON 4/26/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What's your favorite part of Thanksgiving dinner?


 
 

If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.

X

Red-hot read alert: Soar through Talon by Julie Kagawa

 

Dragons? Check. Drama? Check.

Our favorite fierce and fiery new series

kicks off with Talon... CLICK HERE

for a scorching sneak peek! 

 
Posts From Our Friends

sponsored links