Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

9 HOURS AGO Skip the scars and heal your skin: http://t.co/oZ1zJSC0Wc

12 HOURS AGO Sleeping with makeup on? Talk about a big beauty no-no: http://t.co/dS4jko36NM

13 HOURS AGO The easiest move for totally toned thighs: http://t.co/Anf69Zawxq

 

sponsored links

30 days to a bikini bod: booty buster

 
From shorts to bathing suits and back again, the summer months demand a good lookin’ caboose. Tone up your booty with this easy move. Add it to your workout routine four times a week and you’ll see results in no time. All you’ll need are a pair of hand weight. Don’t have ‘em? Try using cans of soup or water bottles.

 

Back lunge

Start by standing tall with your feet hip-width apart and toes pointing forward. Hold a dumbbell in each hand with your arms hanging at sides and abs contracted.

 

Step as far back as you comfortably can with your left foot, bending both knees so your right knee aligns over your right ankle and your left knee lowers toward the floor without touching it. Keep your left heel lifted. Return to standing position by squeezing your butt and pushing off of your left foot. Repeat, lunging back on the same leg 15 times slowly, then switch sides.
 
 

BY MARTICA HEANER ON 4/26/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
We're SO ready for summer. Will you be packing a red-hot romance in your bag of beach books?

 
 

Dairy is necessary for a well-balanced diet.

Score sweet spring reads!

 

 

Want to win this incredible trio of titles? CLICK HERE for your chance to score GL's Spectacular Spring Books Guide 2014

 
Posts From Our Friends

sponsored links