Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

2 HOURS AGO Tell us how you feel in our survey about smoking: http://t.co/6Q9EeXv0yg

2 HOURS AGO 5 fun fitness guru videos: http://t.co/ltFmHhPXLG

3 HOURS AGO 5 book babes who had #awesomesauce summer jobs: http://t.co/fbg3ePO9v9

 

sponsored links

30 days to a bikini bod: booty buster

 
From shorts to bathing suits and back again, the summer months demand a good lookin’ caboose. Tone up your booty with this easy move. Add it to your workout routine four times a week and you’ll see results in no time. All you’ll need are a pair of hand weight. Don’t have ‘em? Try using cans of soup or water bottles.

 

Back lunge

Start by standing tall with your feet hip-width apart and toes pointing forward. Hold a dumbbell in each hand with your arms hanging at sides and abs contracted.

 

Step as far back as you comfortably can with your left foot, bending both knees so your right knee aligns over your right ankle and your left knee lowers toward the floor without touching it. Keep your left heel lifted. Return to standing position by squeezing your butt and pushing off of your left foot. Repeat, lunging back on the same leg 15 times slowly, then switch sides.
 
 

BY MARTICA HEANER ON 4/26/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What excites you most about going back to school?



 
 
30
:
23
:
59
:
59
DAYS
 
HOURS
 
MIN
 
SEC

Weather can give you headaches.

It's a DIY delivery!

 

CLICK HERE to snag a cute craft box filled with dazzling DIY materials, cinchy step-by-step instructions, awesome inspo and more—all delivered right to your door!

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
Posts From Our Friends

sponsored links