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30 days to a bikini bod: booty buster

 
From shorts to bathing suits and back again, the summer months demand a good lookin’ caboose. Tone up your booty with this easy move. Add it to your workout routine four times a week and you’ll see results in no time. All you’ll need are a pair of hand weight. Don’t have ‘em? Try using cans of soup or water bottles.

 

Back lunge

Start by standing tall with your feet hip-width apart and toes pointing forward. Hold a dumbbell in each hand with your arms hanging at sides and abs contracted.

 

Step as far back as you comfortably can with your left foot, bending both knees so your right knee aligns over your right ankle and your left knee lowers toward the floor without touching it. Keep your left heel lifted. Return to standing position by squeezing your butt and pushing off of your left foot. Repeat, lunging back on the same leg 15 times slowly, then switch sides.
 
 

BY MARTICA HEANER ON 4/26/2012 12:00:00 AM

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Need a quick cardio boost? Run up and down a flight of stairs for five minutes to get your heart pumping!
 

 

 

YAY—it's Super Bowl Sunday! Which team are you rooting for? 



 
 

If you look at the sun, you will go blind.

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Go behind the scenes with Bella and the Bulldogs...

 

 

In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.

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