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BY MARTICA HEANER ON 4/26/2012 12:00:00 AM
POSTED IN workouts, your best booty workouts, 30 days to a bikini bod
Nice, expect is it the first one just that, and then the second one a different one?
by fearless4ever on 7/6/2012 10:58:32 PM
by callster2482 on 7/6/2012 10:56:40 AM
by Svds on 6/7/2012 12:27:21 PM
by HubCityVball3 on 5/31/2012 11:55:55 AM
I am slim and don't have a good butt! How do I make my butt look better when I don't even have much to work with. Also, I don't fit well into most yoga pants, where do I find ones that are cute, fit well, and not little-kiddish?
by katiep123 on 5/25/2012 4:20:39 PM
I really want a better six pack on my stomach. Do you think it would be wierd to have abs as a girl?
by katiep123 on 5/25/2012 4:18:51 PM
by Rissa99 on 5/18/2012 10:20:40 PM
by pixiedust5 on 5/12/2012 10:56:21 PM
by Dancinggirl1414 on 5/11/2012 10:48:35 PM
by tori42 on 5/11/2012 3:44:29 PM
wow that is great advise i need to loose some weight
by lillpop3 on 5/10/2012 10:12:55 PM
by May9 on 5/10/2012 2:46:53 AM
Help! Since bikini season is coming up I need a workout (besides this one) that will help tone the backs of my thighs and gluts! Any ideas?
by jennidoodle on 5/7/2012 8:00:15 PM
Guys, this isn't confusing! It's just lunges with weights in both hands!
by elton.elizab14 on 5/7/2012 6:47:46 PM
I am running a mini Marathon next yr. I am totally out of shape. Any advice?
Your best bet is to start getting yourself back into the lifestyle of being active. Start jogging a few times a week, or take up doing workouts at home.
Take a look here:
by Angel07 on 5/5/2012 5:14:53 PM
by kendall4003930 on 5/4/2012 4:11:09 PM
by mickyabc on 5/3/2012 5:45:15 PM
by mickyabc on 5/3/2012 5:23:42 PM
MOD MOD-Bikini Bottom Help!
Can it be ok to wear a thong bikini at times? My friend just turned 14 and we are good friends and she recently bought one for the summer. Last year we both wore non-thong bikinis but they were on the revealing side. And this year she bought one, her mom has worn one at times so I know her parents dont mind and I know people wear them even teens our age, so is it ok for her to wear one if she wants. I have even seen men wearing them, so is it a big deal? One of my friends doesnt think its a good idea but some of us doesnt think its an issue if she does it appropriately.
I don't really think your parents will be all that thrilled about it in general, even if hers are. And you don't find bikinis like that around public places very often. I think it's perfectly fine to wear something like that when you're just in your backyard tanning, but in large groups of people, I'd stick to something modest. Jordan S.
by luckykel on 4/30/2012 3:21:28 PM
mod mod mod mod
I have shin splints from dance. I dance 6 days a week and have a performance in 3 weeks, so resting is out of the question right now. Do you guys know of anything (stretches, foods, workouts, etc) I can do to releave the pain. I already take a pain killer 2 times a day and I am still have some pain. Thanks!!!
I'm sorry to hear about your shin splints! I think it's best to talk to your doctor about this but I do not eatting bananas and continue stretching and that should help you. I hope this helps you and that you feel better! Good luck at your performance in 3 weeks!
by greendancer818 on 4/28/2012 8:08:21 PM
MOD MOD MOD MOD MOD MOD MOD MOD!!!!!!!!!!!!!!!
Hi! I have kyphosis so my doctor gave me specific exercises to do to help that. If i do them there's a chance i wont need a back brace,but i don't do them. She gave them to me in January and told me to come back in 6 months. Its been four months and i haven't really been doing them. I need help finding some form of motivation to help me do them. PLEASE HELP ME OUT!!!
Hey Mustachegrl, I feel ya I can get lazy sometimes too, but you don’t want to have to wear a back brace all your life. For motivation look at pics of people who have this condition and understand that you can stop yourself from looking like that. It may also help to set up a schedule for your exercises. Maybe everyday from 3-4 pm you do your back workouts. Get a parent to check on you and keep you on track too. Hope this helps! Xoxo
by Mustachegrl on 4/28/2012 1:03:26 PM
by rprincess98 on 4/28/2012 9:47:25 AM
by rememberme239 on 4/27/2012 10:14:10 PM
by Cartoon Kit-Kat on 4/26/2012 8:38:52 PM
i might use this
by cutiepie14231 on 4/26/2012 8:16:37 PM
@ photogal48: GL isn't telling girls to be "model skinny" to make them beautiful. and it's really stupid that you are complaining about how a workout idea is forcing girls into unhealthy habits when this article is doing just the opposite. GL is giving girls a good way to get a nice butt before summer the healthy way. your comment makes no sense since GL giving girls a way to be healthy and happy (and btw, if you workoput, you WILL have a good butt, that's just how it works)
by guitargirl7321 on 4/26/2012 7:22:16 PM
by sprinklz28 on 4/26/2012 7:08:19 PM
I AM SO GONNA USE THIS THNXS SO MUCH
by snicker on 4/26/2012 6:09:43 PM
hey girlies! please join my club, The Agency
For all you Middle School chicas who need advice on boys, beauty, friends, fitness or just some peeps to help you keep your cool during tough times. Along with the newest trends and gossip, you'll be hot stuff!
by ostar21 on 4/26/2012 5:45:56 PM
Doing all that is a lot of work, and confusing. If you are so self-conscious about the way your butt looks wear boy shorts to the beach so it looks like you wearing shorts. Grab a pink pair of boy shorts at the mall that is a bathing suit and put a cute white bikini or tankini on top. Easy and making yourself feel better about yourself if you are that petty. (I do that, it makes you look better toned than you really are!)
by BabyDahl13 on 4/26/2012 4:55:06 PM
This is a confusing way to describe a lunge. I am a fencer so i am totally used to lunges and do them all thie time. They should just post a video that shows someone doing it.
by diamondgirl4404 on 4/26/2012 3:44:23 PM
ikr i hope they're reading our comments cause all of their workouts are confusing because there are no pictures.put pictures!!!!!!
by firework41k on 4/26/2012 3:29:05 PM
by firework41k on 4/26/2012 3:28:33 PM
Girls Life really lets me down when it comes to stuff like this. I understand that girls want to look their best, but the fact that you make 'looking good' more important than being HEALTHY is terrible. A LOT of girls read GL and these articles about how to 'tone up' and to 'get a good lookin' caboose'. I think that you really should make it all about just being HEALTHY and happy, not about being a sterotype skinny stomach with a nice looking caboose. Girls need to know that they don't have to look 'perfect' to be beautiful, they just have to be healthy and happy. Try to remember that girls listen to what you say, and by you saying that they need a 'good lookin' caboose' for the summer months, now they will think that their butt is too big or whatever and be self conscious even more, all because YOU said that. Inner beauty is way more important than outer beauty, so as long as you are healthy and happy, who cares if your stomach isn't model skinny, or if your caboose isn't perfect, GL?
by photogal48 on 4/26/2012 1:36:59 PM
by photogal48 on 4/26/2012 1:20:54 PM
Umm guys, Ever heard of google? They have pictures on google.
Anyways join creativity closet please! Its a group where where I post 5 creative ideas every sunday on Room decor,Cooking and baking,crafts,seasonal and birthday party themes.
by rainyseattlegirl on 4/26/2012 1:08:42 PM
i don't get why people are always complaining about how "confusing" these are. they are soooo easy to understand!!!!!
by guitargirl7321 on 4/26/2012 12:40:36 PM
@ tampagirl<3 Nope girly,It's not just you. Why can't you guys post pictures with it or something?
by Princess Keziyah on 4/26/2012 11:13:52 AM
is it just me or is this really confusing???????????
by tampagirl<3 on 4/26/2012 8:44:40 AM
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