Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

6 HOURS AGO This real girl is living your modeling dream IRL: http://t.co/gXcbvOTy4I

9 HOURS AGO Okay okay, we can take it... Tell us how you *realllly* feel about the Feb/March issue: http://t.co/6DTONb2iVO

10 HOURS AGO Don't lie—you know you wanna do this on a snow day: http://t.co/Ga9SUp1yaJ

 

sponsored links

Spring clean your diet

 
After a cold winter packed with comfort food, it’s time to de-clutter your diet. Ditch processed pantry items in favor of fresh farmer’s market produce, lean protein and whole grain happiness. What’s that we spy? Ah yes—a spring in your step!

 

Cut out refined sugar

Instead of munching on snack cakes and candy, opt for all-natural sweet stuff. Swap out boxed cookies and the like for fresh fruit. We’re loving tote-able apples, oranges, bananas and berries. Pack ‘em in your lunch box for an afternoon pick-me-up.

 

Add some color to your plate

Taste the rainbow! Produce comes in a plethora of colors, and it’s not just to make your plate look pretty. Each colored item packs a different nutrient punch, so grab a painter’s palette-full for a balanced mix of essential vitamins and minerals.

 

Mix up your proteins

Energy-loaded protein can come your way from many different sources. Challenge your three-meals-a-day creativity by varying your go-tos. Eggs,  Greek yogurt, beans, nuts and lean meats, poultry and fish are excellent options.

 

Love your whole grains

Give up carbs? Never! Instead of making do with the dime-a-dozen variety, though, turn of the quality by choosing whole grains and fresher products. Head to the bakery section of your grocery store and pluck a hot-from-the-oven whole-wheat loaf. Want a taste sensation? Try freshly made wheat pasta when spaghetti night rolls around. Not only are whole grains less processed and easier on your digestive system, they’re tastier, too!
 
 

BY AMANDA POOLE ON 4/25/2012 3:39:00 PM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Go Greek! Try Greek yogurt, it’s higher in protein and lower in sugar than most other yogurts.
 
What is the first thing you notice about a guy when you meet them?




 
 

It's okay to drink two or more energy drinks a day.

X

Prepare to ride Rogue Wave...

 

 

Mystical mermaids, deep romances, thrilling adventure—you'll find it all in the epic 

Waterfire Saga from Jennifer Donnelly.

 

CLICK HERE for a sneak peek at Rogue Wave...plus an exclusive author Q&A!

 

 

 
Posts From Our Friends

sponsored links