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HEALTH & FITNESS | HEALTHY STUFF WE HEART

Score a bikini bod--fast! Chat live with a celeb trainer on FB

 
Hello, bikini bod
Ilyse has worked with celebrities like Rihanna throughout her career as a trainer and choreographer. Now she's takin' you to booty camp! Log on to facebook.com/girlslife at 6 p.m. EST on Thursday, May 10, to snag Ilyse's secrets for six-pack abs, totally toned thighs and major bikini confidence.
 
Download a sweat sesh
Want a plan you can stick to? During the chat, Ilyse will be unveiling an exclusive workout you can download for free!
 
WIN IT! Score 6 months of personal training with a pro
Post a pic of you and your mom on GL's Facebook page and tell us how you're gonna get movin' this summer. Riding your bike around the block every day? Splashing through the lap lane at a local pool? Share your summer workout plans--and a fave snap--for a chance to win a 6-month membership to FitOrbit.com.
 
Join the chat
Head to our Facebook page (CLICK HERE!) on Thursday, May 10 at 6 p.m EST. We'll create a special bikini bod chat post. All you have to do is log on and leave a comment on our post with your get fit fast questions.
 
Can't make it? Pretweet your questions to @girlslifemag and we'll ask 'em for you! Just tag them with #GLBikiniBodChat.
 
 
 
 

 
 
 
 
 
 

BY GL ON 5/4/2012 6:02:00 PM

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You say score a bikini bod likes its an accomplishment. By putting one body type over another dosent help people's self esteem. You make other post about having self esteem and I find this post quite hypocritical.

by jid8 on 5/29/2012 6:17:30 PM

 
 



MOD MOD MOD
Any workouts to lose the 'flabs'on thighs and lower leg?




Hey girly!

Way to be proactive about getting fit! Here is a great exercise that will help tone your inner thighs-http://www.girlslife.com/post/2012/04/10/Love-your-legs-with-one-ace-move.aspx. For the best results, do it three times a week. As for your lower legs, I've found the best exercise for that is running. A quick jog a few times a week is sure to define those calf muscles to perfection. If you're not a jogger, a scenic bike ride will do the same!




Marisa D. Marisa D.

by LilyBS123 on 5/8/2012 11:43:19 AM

 
 

*****CALLING ALL WRESTLING DIVAS*****

Do you enjoy watching wrestling? Do you think it's pretty awesome? Then join Wrestling Divas Only!!! In this club we talk all about wrestling. We talk about the weekly events and you can tell your opinion on the events, situations, matches and more! Who said only guys like wrestling? Join Wrestling Divas Only!!!

by Princess Keziyah on 5/8/2012 11:14:51 AM

 
 

Mod mod mod mod!!!!!!!
Ok so I want to lose some pounds so I was wondering do you need more cardio or more strength training each week? Also I want to run but is a 30 minute walk still good because running is hard! And i was hoping to do a couple weeks of walking then go up to running. Thanks!



Hey girlie,

It's best to have a balance of the two.  Strength training can occasionally up your metabolism for a few hours after you work out, depending on if you use weights or not.  If you have strength training twice a week and cardio twice a week, for example, then the two will feed off each other and should set your bod in a better mode for calorie burning.

As far as walking vs. running, do what feels right for your body.  It sounds to me like you would feel best working up from a walk/speed walk, to a jog, to a run. Jordan S.

by bubbles3956 on 5/7/2012 5:21:25 PM

 
 

Do you like rock and roll? Any type-from the 70's to now? If so, then join my club, rock music that rocks...we will talk about anything, but especially rock music! you can apply for any position.

by rockchik333 on 5/7/2012 7:06:15 AM

 
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Next time you’re bored in class, lift your legs up and down without letting them touch the ground. It’ll help you work on those quads and pass the time.
 
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Chocolate is good for you.

Win like Gabrielle Douglas!


Here’s something to cheer about: Five golden girlies will score a copy of the Olympic gold medalist’s newest book, Raising the Bar. CLICK HERE to check it out and win! 
 
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