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BY GL ON 5/4/2012 6:02:00 PM
POSTED IN workouts, bikini body workout, 30 days to a bikini bod
You say score a bikini bod likes its an accomplishment. By putting one body type over another dosent help people's self esteem. You make other post about having self esteem and I find this post quite hypocritical.
by jid8 on 5/29/2012 6:17:30 PM
by LilyBS123 on 5/8/2012 11:43:19 AM
*****CALLING ALL WRESTLING DIVAS*****
Do you enjoy watching wrestling? Do you think it's pretty awesome? Then join Wrestling Divas Only!!! In this club we talk all about wrestling. We talk about the weekly events and you can tell your opinion on the events, situations, matches and more! Who said only guys like wrestling? Join Wrestling Divas Only!!!
by Princess Keziyah on 5/8/2012 11:14:51 AM
Mod mod mod mod!!!!!!!
Ok so I want to lose some pounds so I was wondering do you need more cardio or more strength training each week? Also I want to run but is a 30 minute walk still good because running is hard! And i was hoping to do a couple weeks of walking then go up to running. Thanks!
It's best to have a balance of the two. Strength training can occasionally up your metabolism for a few hours after you work out, depending on if you use weights or not. If you have strength training twice a week and cardio twice a week, for example, then the two will feed off each other and should set your bod in a better mode for calorie burning.
As far as walking vs. running, do what feels right for your body. It sounds to me like you would feel best working up from a walk/speed walk, to a jog, to a run. Jordan S.
by bubbles3956 on 5/7/2012 5:21:25 PM
Do you like rock and roll? Any type-from the 70's to now? If so, then join my club, rock music that rocks...we will talk about anything, but especially rock music! you can apply for any position.
by rockchik333 on 5/7/2012 7:06:15 AM
Flavor: This fruity combo of two all-time best-selling flavors makes a delightfully sweet treat.
Fab Fact: In 2001, Lip Smacker blended two of its best-selling glosses.
You can be allergic to your cell phone.
Write your roots...and win a vacay for the fam!
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