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HEALTH & FITNESS | HEALTHY STUFF WE HEART

Score a bikini bod--fast! Chat live with a celeb trainer on FB

 
Hello, bikini bod
Ilyse has worked with celebrities like Rihanna throughout her career as a trainer and choreographer. Now she's takin' you to booty camp! Log on to facebook.com/girlslife at 6 p.m. EST on Thursday, May 10, to snag Ilyse's secrets for six-pack abs, totally toned thighs and major bikini confidence.
 
Download a sweat sesh
Want a plan you can stick to? During the chat, Ilyse will be unveiling an exclusive workout you can download for free!
 
WIN IT! Score 6 months of personal training with a pro
Post a pic of you and your mom on GL's Facebook page and tell us how you're gonna get movin' this summer. Riding your bike around the block every day? Splashing through the lap lane at a local pool? Share your summer workout plans--and a fave snap--for a chance to win a 6-month membership to FitOrbit.com.
 
Join the chat
Head to our Facebook page (CLICK HERE!) on Thursday, May 10 at 6 p.m EST. We'll create a special bikini bod chat post. All you have to do is log on and leave a comment on our post with your get fit fast questions.
 
Can't make it? Pretweet your questions to @girlslifemag and we'll ask 'em for you! Just tag them with #GLBikiniBodChat.
 
 
 
 

 
 
 
 
 
 

BY GL ON 5/4/2012 6:02:00 PM

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I dont have facebook though! I'm not allowed to Frown

by bunniac13 on 5/4/2012 7:29:49 PM

 
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Next time you’re bored in class, lift your legs up and down without letting them touch the ground. It’ll help you work on those quads and pass the time.
 
You would give anything to...



 
 

High-heeled shoes are bad for your feet.

Write your roots...and win a vacay for the fam!


Every family—and every girl—has an incredible story. Discover, write and share yours
to win an epic vacay for your fam!

CLICK HERE to enter GL’s
Write Your Roots! contest
 
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