Get in swimsuit shape
with these workout boosters from celeb trainer Ilyse Baker. She’s worked with
stars like Rihanna, and last week, she took over GL’s Facebook wall for our
virtual bikini bod booty camp. Here are her favorite ideas for getting fit this
a killer core, try burpees. “They
get your heart rate up and work your core at the same time,” Ilyse says. Wanna
trim your middle and whittle away at winter flab? Try side planks, regular
planks, and push-ups.
to cardio for lovely legs. Running,
dancing and walking will get your calves looking amazing. Give your workouts a
boost with dance classes! And for lean thighs, there’s nothing better than
squats and lunges.
tone up fast, start with small weights and high reps. Do the basics to get going: bicep
curls, tricep dips, squats, lunges, crunches. Grab a friend and have a toning
six-pack abs this summer? “I
always tell my clients that simple crunches do the job just fine,” Ilyse says.
“Planks are a big favorite of mine.”
a sneak peek at Iyse’s dancer abs workout. You can grab the whole thing and
more when ya sign up for personal training through FitOrbit.com.
Ilyse didn’t just
dish her best workout tips during our live chat. She also revealed a 7-day
workout plan you can download for free. Grab
it here and get movin’, girlie!
us, babes: How are you getting in bikini shape this summer?
BY BRITTANY TAYLOR AND ILYSE BAKER ON 5/15/2012 12:00:00 AM
POSTED IN workouts, favorite ab workouts, best-ever arm workouts, lean leg workouts, bikini body workout, 30 days to a bikini bod