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Blueberries are blue ribbon-winning brain food

Scientists at the U.S. Department of Agriculture’s Human Nutrition Research Center on Aging in Boston have found out that blueberries contain high levels of polyphenolics. Polyphenolics are special natural compounds that have very strong antioxidant and anti-inflammatory effects. While blueberries are awesome for you to nibble right now, get this: Scientists are discovering that they can assist in slowing down aging processes, too.
 

Eat up!

Consuming blueberries is linked to lower risks of age-associated decline in brain function. Eating berries may activate the brain's natural housekeeper for healthy aging—and keep ya sharp when finals come around this year, too!

 

BY TINA RUGGIERO, M.S., R.D., L.D. ON 5/14/2012 3:27:00 PM

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Make sure you’re wearing the right shoes for your workout! Hitting the gym in flats or running in flip-flops won’t give your feet the support they need and can really hurt your ankles later on. Ouch! 
 
You’re stranded after practice waiting for your ride (which is considerably late!). Luckily you have ____ to keep you busy.



 
 

I need eight glasses of water a day to be healthy.

DIY alert: Stick out this season with stylish school supplies!

 

Show off your unique style this year with four too-cool-for-school DIYs from Duck Tape.

CLICK HERE to deck our your desk, luxe up your locker and more.

 
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