Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO Why you should be rockin' a super cute sun hat this season: http://t.co/6iUJMHrLzm

4 HOURS AGO Don't worry; shaving your arms will not make your hair grow back like a sasquach: http://t.co/xbnHVhvheI

5 HOURS AGO What would you do if your mom blogged all of your private (& majorly embarrassing) moments for the world to see? http://t.co/CFJM3Sv1B4

 

sponsored links

Super smart tuna tacos

 
This recipe makes a perfect snack or weekend lunch.  It’s even portable, so you can enjoy it on the go! Load up your taco shells with your fave add-ons—we’re digging diced tomatoes and a hint of sour cream, but you can mix it up with salsa verde, avocado or other healthy additions, as well. Hope you’re hungry!

 

 

Ingredients

Makes 1 serving, two tacos

 

1 5-ounce can of tuna with liquid

2 tablespoon taco seasoning

2 tablespoons hot water

2 taco shells

1/4 cup shredded, low-fat cheddar cheese

Salsa

½ small tomato, chopped

2 tablespoons non-fat sour cream

 

Directions

Heat a nonstick skillet over medium heat.  When the pan is warm, add the tuna and stir to break up the big chunks of tuna fish.  Evenly sprinkle the taco seasoning over the tuna, and add hot water. Stir well until the water is absorbed and the fish is heated through.  Divide the tuna in half, and fill each taco shell with ½ tuna mixture. Top each taco with 2 tablespoons cheese, as much salsa as you’d like, ¼ chopped tomato and 1 tablespoon sour cream.  Enjoy!
 
 

BY TINA RUGGIERO, M.S., R.D., L.D. ON 5/17/2012 12:00:00 AM

POSTED IN , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

Buh-bye, chilly temps! What’s one fashion trend that is a must this season?




 
 

It Takes Two: Win, read and review!

 

Win, read and review an exclusive, advanced reading copy of It Takes Two: A Whole New Ball Game by Belle Payton...and you might be featured by GL! CLICK HERE to enter

 
Posts From Our Friends

sponsored links