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HEALTH & FITNESS | RECIPES

Super smart tuna tacos

 
This recipe makes a perfect snack or weekend lunch.  It’s even portable, so you can enjoy it on the go! Load up your taco shells with your fave add-ons—we’re digging diced tomatoes and a hint of sour cream, but you can mix it up with salsa verde, avocado or other healthy additions, as well. Hope you’re hungry!

 

 

Ingredients

Makes 1 serving, two tacos

 

1 5-ounce can of tuna with liquid

2 tablespoon taco seasoning

2 tablespoons hot water

2 taco shells

1/4 cup shredded, low-fat cheddar cheese

Salsa

½ small tomato, chopped

2 tablespoons non-fat sour cream

 

Directions

Heat a nonstick skillet over medium heat.  When the pan is warm, add the tuna and stir to break up the big chunks of tuna fish.  Evenly sprinkle the taco seasoning over the tuna, and add hot water. Stir well until the water is absorbed and the fish is heated through.  Divide the tuna in half, and fill each taco shell with ½ tuna mixture. Top each taco with 2 tablespoons cheese, as much salsa as you’d like, ¼ chopped tomato and 1 tablespoon sour cream.  Enjoy!
 
 

BY TINA RUGGIERO, M.S., R.D., L.D. ON 5/17/2012 12:00:00 AM

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MOD MOD MOD!
I need an answer ASAP! What are some exercises to get rid of fat in my thighs, upper arms, and calves? Thanks! Also how do you get rid of back acne? I already tried Neutrogena Body Clear Body spray. Thanks again!




Hey girlie,

Try these! They're my faves on GL.com to target those areas:

http://www.girlslife.com/post/2010/12/26/My-thighs-are-too-fat.aspx?cp=all

http://www.girlslife.com/post/2012/01/11/5-ice-hockey-inspired-workouts.aspx?cp=all

http://www.girlslife.com/topic/2-weeks-to-toned-arms.aspx

http://www.girlslife.com/post/2011/05/09/3-at-home-exercises-for-totally-toned-legs.aspx?cp=all




For the back acne, check out this article for our best tips. As the last line says, a dermatologist is probably your best bet - they can prescribe a medicinal cream that is way more powerful, if nothing else works Smile

http://www.girlslife.com/post/2011/02/09/eliminate-back-acne.aspx?cp=all 
Lauren C.

by CheerUrHeartOut on 5/17/2012 4:53:03 PM

 
 

Do you like rock and roll? Any type-from the 70's to now? If so, then join my club, rock music that rocks...we will talk about anything, but especially rock music! you can apply for any position.

by rockchik333 on 5/17/2012 6:59:38 AM

 
 

>>>>>>>>>>>>>>>>>>>>>> ATTENTION <<<<<<<<<<<<<<<<<<<<<<<<<<<<

Do you love One direction? Is your greatest ambition in life to marry each and everyone of them? Than you are a directioner and therefore you should join my brand new club, One directioners unite! where we shall discuss our love for the band ^^ Only one position left. See you there!

by kayla9 on 5/17/2012 12:05:42 AM

 
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