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HEALTH & FITNESS | YOUR BOD | EVERYTHING ELSE

The secret to looking good and feeling great this summer

 
I’m only 12, so my mom thinks the idea of me working out is silly. I know I’m not fat or anything, but I do want to look good in my swimsuit this summer. Whenever I mention weight, my mom freaks out and says I shouldn’t be worrying about things like that at my age. I don’t want to make her mad, but is there anything I can do?

 

Your mom’s right, babe. As long as you’re healthy, you shouldn’t be worrying about having a killer bod. That being said, it’s hard to avoid judging ourselves, especially when we’re baring so much skin come summertime.

 

The best way to look good and to feel great all year round is to lead an active lifestyle. For some sweeties, that means playing a sport or two or three. For others, it means going to dance class. For others, it means riding their bike everywhere or playing with friends in the park or busting a move thanks to Just Dance 3.

 

Don’t think about it in terms of working out or having a flat tummy. Use your body to it’s fullest potential—exercising, competing and having a blast with your buds—and take pride in the way it looks and what it’s able to do for you.

 

Wanna know one more secret? When it’s time to shimmy into that swimsuit and step out in the sand, no one’s gonna be looking at your tummy. They’ll be noticing your gorgeous smile as you race your sweeties to the surf, or your confident posture as you stake out a spot for your towel. Own the way you look and rock it, girl. And always, always be proud of Y-O-U.
 
 

BY BRITTANY TAYLOR ON 5/16/2012 12:00:00 AM

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It's really hard to feel confident. I need to start thinking of 'working out' as just having fun.

by PaintedDestiny on 5/16/2012 6:50:17 PM

 
 

I have no reason to wear a bikini... when I swim it's competetively and I have to wear a one piece and I wouldn't look good in a bikini anyways!!!

by HungerGamesRox99 on 5/16/2012 6:24:12 PM

 
 



Mod Mod Mod
Okay so I'm 13 and everyone says that I'm skinny. I'm glad I'm skinny and not fat or anything, but I don't really feel like I have much muscle. I play volleyball but my club season is over and I don't do any other sports. I don't have a ton of time to do camps or anything like that either. Any suggestions o how to have stronger muscles or get more muscles? Thank You!!!

 

Hey girl, lifting weights helps build muscle a lot. I play volleyball and soccer and those sports helped me get toned, but never gain the muscle that I wanted. Now i lift weights and it has helped me gain muscle where I want while still looking toned. Of course I don't look like a body builder, nor do i want to. Lifting weights naturally doesn't cause you to look like that either, so don't worry! 


lauren r.

by Cowsrule11 on 5/16/2012 5:51:10 PM

 
 

Yea but it's hard to feel confident about yourself!!!! I wear a tight tankini top and boy-shorts. I add style to them to make them make me look more fashionable. This way I am covered and confident but still look really cute and get some "stares". Working out it a hassle. I am healthy, a fine weight, and look fine. I try to just stop obsessing about how I look and try and have fun instead. Smile

by BabyDahl13 on 5/16/2012 5:44:49 PM

 
 



MOD MOD MOD
What can you look in a mascara?
I want one and i don't know which one to buy. i don't want my eyelashes to fall off or anything.
and what the best way to put eyeliner?

 

Hey girl, go with a hypoallergenic eyeliner and mascara. Those are not irritating for your eyes or skin. The best way to put on eyeliner is just a thin stroke on your bottom lid, and another thin stroke on your top lid right above your eyelashes. If you want to get fancy with different kind of eyeliner styles, there are lots of tutorials online.


lauren r.

by cuteangel7892 on 5/16/2012 5:43:05 PM

 
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Don’t forget to apply aloe to your skin after a day in the sun. It helps preserve your tan and soothes painful sunburn.
 
School is finally out--yay! What is your ideal summer party?



 
 

Girls should be checked for breast cancer routinely because they can get it just like older women.

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