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HEALTH & FITNESS | EAT RIGHT

18 Comments | Add Yours

Freshen up your eats

 

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Wanna find a way to make your meals healthier? Instead of bugging Mom to go shopping, try taking a turn farming your own food this summer. A small garden will give you fresh fruits and veggies to add to your usual sandwiches or to mix in with dinner side dishes. You only need a little patch of yard space, and the best part? It’ll give ya somethin’ to do on those summer days when your little bro is hogging the TV or your go-to gals are MIA.

 

 

If you’re not the most patient gal, head to the nearest nursery and pick up some small plants that have already been started. You can pop ‘em in the ground and won’t have to wait as long as you will for seeds. But if you’ve got a little more time on your hands and you’re lookin’ for a project that’ll be yours and yours alone, grab some of those tiny plant babies and get to work! Certain seeds have to be in the ground at certain times, or else they won’t grow. So for the beginning of June, here are our top picks:
 
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    Beautiful Beans
     

    There are lotsa different kinds of beans, but the best are green snap beans. They’ll give ya tons of produce per plant, and most people like eating ‘em. They take 50 days to grow and need about 6 inches of space around them.

     

    Burpees Stringless Green Pod, $4 for 1 packet of 2 oz. of seeds, burpee.com

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    Crunchy Corn
     

    This golden staple of summer is great for backyard BBQs, and this particular brand will keep ya stocked all season long. After 64 days, you’ll have more ears than you ever thought you’d need. Just remember to plant the seeds about a foot apart, since they’ll get to be pretty tall.

     

    Early and Often Hybrid, $6 for 1 packet of 200 seeds, burpee.com

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    Cool Cucumbers
     

    Once cucumbers start growin’, they tend to take up a bit of room and can spread out about 3 feet. So if you’re space is squished, these might not be your best bet. They are super productive, though, and they’ll be all grown up in just 55 days.

     

    Sweet Burpless Hybrid, $4 for 1 packet of 30 seeds, burpee.com

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    Wild Watermelon
     

    These juicy fruits are good for more than just seed-spitting contests. Add ‘em into a fruit salad or just munch on them plain for a fat-free dessert. When you’re planting, group five or six seeds together in mounds about 6 feet apart. They’ll pop up in late summer, since they take 80 days to grow.

     

    Bush Sugar Baby, $4 for 1 packet of 25 seeds, burpee.com

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    Savory Squash
     

    Yellow squash tastes great grilled and in casseroles. These plants produce lots of veggies but don’t take up as much room as watermelon, even though they’re put in the ground in the same group style. They should be ready to pick in 50 to 55 days.

     

    Summer Saffron, $4 for 1 packet of 50 seeds, burpee.com

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    Outstanding Okra
     

    This tasty green veggie is a fab addition to soups, stews, or grilled creations. Plant the seeds about six inches apart, water ‘em, wait 56 days, and voila! You’ll have a new cooking ingredient to spice up your summer meals.

     

    Clemson Spineless, $4 for 1 packet of 100 seeds, burpee.com

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BY CARRIE RUPPERT ON 6/8/2012 12:00:00 AM

POSTED IN health, produce, boredom buster, get outside, spring fun

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18 Comments | Add Yours
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Hey Girlies!!!

Join my club, Eat Right Feel Right!!! Not only will we trade tips on how to eat right, but we'll also trade delicious recipes, excerises, and how to up your self esteem!!!

report

by Sarah510 on 1/21/2013 12:15:33 PM

 
 

Water Mellon speeds the metabolism , for more tips check out my new club for weight loss and healthy living // caled Weight loss club// would love for new members to join

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by 35sh7 on 7/24/2012 4:54:22 PM

 
 

Hey JoshHutchersonLover, you can snack on fruit salads, applesauce, pretzels, carrot sticks, rice cakes, popcorn, pickles and tortilla chips. Hope this helps!!! Xoxo



MOD MOD MOD MOD MOD!!!!!!!!!
Okay, so I really want to be a vegetarian. But the problem is, I cant eat nuts (including peanuts, almonds, and sunflower seeds). My mom doesnt want me to be a vegetarian until I can come up with some tasty, healty, good sources of protein that I could eat and could pack for school.
Any suggestions? Lynae P.

report

by JoshHutchersonLover on 7/11/2012 6:51:59 PM

 
 

Hey peaceandlove1010, I'm sure there has are some healthy foods you like. Jot down a list of all the fruits and veggies you're a fan of, and get your parents to buy them for you. Eating healthy doesn't have to mean eating disgusting. Get creative with your meals. You can combine all your fave fruits and make smoothies or try out veggie combos like celery and peanut butter or carrots and salad dressing. There are also healthy alternatives to tasty foods, like veggie pizza, sugar and fat free ice cream, diet soda, and baked potato chips. Hope this helps! Xoxo



Mod mod mod!
Help! I want to get healthy this summer and start eating right but the thing is... I'm a picky eater and most things I don't like are good for you... What should I do?? I'm super close to being over weight. Lynae P.

report

by peaceandlove1010 on 6/19/2012 5:57:48 PM

 
 



MODMODMODMOD!!!
I have been working out for about 2 months now. But i have seen no results Frown I think its because I'm not eating enough, and I am working out too much. I go for a 30-60 minutes jog in the mornings, and I have 1hr of competetive swimming in the evenings 4 days/week. What do I do? Should I do less exercise AND eat more? HELPPPPPP :O

 

hey! Talk to your doctor or gym teacher about a healthy fitness plan for you, but just from what you've told me, it seems like you should at least eat more, even if you work out the same amount. good luck! 


Helen S.

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by pinkcoconut on 6/18/2012 6:28:09 PM

 
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