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HEALTH & FITNESS | RECIPES

9 Comments | Add Yours

3 healthy bites to take to the beach

 

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A day at the beach—surf, sand and…ugh, greasy food. Ditch the boardwalk hotdog and fries and brown bag it, babe. Sand in your sammie not exactly your cup of tea? Pack a cooler with these tasty lunch bites—they’ll keep ya feelin’ good all day long.

 

 

Chill chopped salad

Grab a big Tupperware bowl and toss in two handfuls of chopped romaine lettuce. Then, dig through your refrigerator to see what goodies you have lying around. The best thing about a chopped salad is that anything goes. We love slicing up lunch meat or leftover protein from last night’s dinner, hard boiled eggs, avocado, apples, cheese—whatever sounds good and is readily available. Pack a bottle of dressing and you’ve got yourself an instant entrée.

 

Crunch much?

Instead of a bag of chips or handfuls of Goldfish, bring along a DIY trailmix. A few of your favorite nuts—roasted, unsalted or raw—pack a protein and healthy fat punch. Add in dried fruit—we’re digging cranberries and pomegranate—and a hint of something sweet, like cocoa nibs or super dark chocolate chips.

 

Stick it!

There’s just something fun about eating food off a stick. Grab a pile of skewers and get spearing. You can stick to fruit (think: berries, oranges, pineapple, kiwis and grapes), something a bit more savory (like a caprese skewer with cherry tomatoes, mozzarella cheese and fresh basil) or something sweet (like bananas, dipped in melted chocolate and frozen—yum!).

 

Dish! What’s your favorite beach eat?
 
 

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BY BRITTANY TAYLOR ON 6/22/2012 3:59:00 PM

POSTED IN recipes, lunch, snack, healthy recipes, summer recipes, lunch box recipes

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MOD MOD:
i want to ask my crush to homecomming this year. i've known him 4-ever and i have liked him since i was 6 how should i ask him and even should i. its urgent soo please answer fast so i can start building up the nerve
PS how can i lose belly fat super fast. like before school starts. Thanks
LOL Smile)




Hey chica!  It sounds like a great idea to ask your crush!  Why not just ask him straight out when it gets closer to homecoming.  Tell him you think it would be fun to go together and see what he says!  To tone your belly, definitely try regular, healthy workouts and eat well.  You can also try crunches and other stomach workouts.  Good luck! xxoo  
Maggie P.

report

by lgraciarod on 6/28/2012 1:45:04 PM

 
 

Catholic Faithful Teens is for Catholic girls to talk about God, Jesus, and our religion. Anyone who is Catholic, wants to become Catholic, or wants more info about us can join. There will be topics to talk about and ways we can spread our word. For those who go to Spanish church I can write it in Spanish also. The Bible is going to be a huge part of the club. There will be quotes and verses posted regularly.

report

by boypolar on 6/27/2012 7:21:14 PM

 
 



MOD!
This Summer, I want to be much more healthier (workout, eat healthier), but I can't seem to do it. I always end up eating fast food and just not sticking with eating healthier and working out. Do you have any advice on how I can stick with eating better and working out? Thank you.




Hey chicky, getting motivated is one of the hardest parts of being healthy. For working out, the best thing to do is to make it part of your schedule. Plan to work out for a half hour or an hour every day at the same time, and if you can stick with it for a few weeks, it'll become habit. Get your 'rents and friends in on your new sched, and see if they can help you out by asking every few days if you're sticking to it. To eat better, same deal - there's safety in numbers. Talk to your parents about only bringing home healthy foods to fill your cabinets, and tell your friends that you're trying to avoid fast food. If other people are holding you accountable, you won't have to turn over a new leaf all on your own, and it'll be a lot easier. 
Carrie R.

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by AlexisHrrrm on 6/27/2012 2:47:41 PM

 
 

My favorite beach eat is a BLT.

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by supersingershannon on 6/26/2012 5:46:57 PM

 
 

My favorite beach eat's chopped salad.

report

by otter77 on 6/22/2012 11:15:46 PM

 
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