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Totally Ab-sessed: Your favorite six pack workouts

When we asked GL readers to spill their favorite gut-busters, the response was overwhelming. You girls love to torch those tummies—here are your best-ever moves for getting a six-pack in no time flat.



Perfect Pikes

“Lie face-up with raised legs until perpendicular to floor, feet flexed and hands lightly behind head. Lower right leg so it hovers one or two inches off floor. In this position, do 15 crunches, lifting chest toward ceiling and lowering back to start. Switch legs and repeat.” – Taira N., 13


Get Pumped!

“I listen to one of my favorite upbeat songs while I lay on the ground and do about 10 crunches. After about 10, I switch to side crunches. It makes me feel good about myself, and, knowing that, I do more!” – Taylor N., 14


Roll With It

“My favorite is so much fun, you won’t even realize it’s an ab workout. Sit with your knees up and your arms around them. Next you gently fall back, the roll yourself back up! Do about 20 a day.” – Kaitlyn G., 15


Do the Hula

“My BFF and I discovered Super Hula Hoop for our Wii Fit. One night, we decided to have a competition with a couple friends. All the girls said it was really fun—and they totally got a workout. It’s a blast to play with friends, family or just beat your own score.” – Emily P., 14

BY GL ON 7/5/2012 12:00:00 AM


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Keep your salads lightly dressed. Too much dressing on your fresh greens can hold more calories than you think and leave your salad soggy. Yuck.
Your first few weeks at school have FINALLY come to an end and:


Dairy is necessary for a well-balanced diet.

*Win it!* It's our 2015 Teen Read Week giveaway!



What's better than a whole week dedicated to libraries, literature and the best books of the year? A *huge* giveaway of those books, just for GL girls! CLICK HERE for your chance to win it.

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