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Totally Ab-sessed: Your favorite six pack workouts

 
When we asked GL readers to spill their favorite gut-busters, the response was overwhelming. You girls love to torch those tummies—here are your best-ever moves for getting a six-pack in no time flat.

 

 

Perfect Pikes

“Lie face-up with raised legs until perpendicular to floor, feet flexed and hands lightly behind head. Lower right leg so it hovers one or two inches off floor. In this position, do 15 crunches, lifting chest toward ceiling and lowering back to start. Switch legs and repeat.” – Taira N., 13

 

Get Pumped!

“I listen to one of my favorite upbeat songs while I lay on the ground and do about 10 crunches. After about 10, I switch to side crunches. It makes me feel good about myself, and, knowing that, I do more!” – Taylor N., 14

 

Roll With It

“My favorite is so much fun, you won’t even realize it’s an ab workout. Sit with your knees up and your arms around them. Next you gently fall back, the roll yourself back up! Do about 20 a day.” – Kaitlyn G., 15

 

Do the Hula

“My BFF and I discovered Super Hula Hoop for our Wii Fit. One night, we decided to have a competition with a couple friends. All the girls said it was really fun—and they totally got a workout. It’s a blast to play with friends, family or just beat your own score.” – Emily P., 14
 
 

BY GL ON 7/5/2012 12:00:00 AM

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Having a rough day? Sit down and think about 10 things that you are truly thankful for! It’ll remind you of the positive things in your life and get you back to your normal self in no time. Having a positive mind will lead to a postive you for both your emotional and physical health.
 
Your mom and sister get in a HUGE fight and both come crawling to you for help. You:



 
 
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Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

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