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12 HOURS AGO The latest on @EmWatson's #HeForShe campaign: http://t.co/GWBdNMokHz

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Hot athlete alert: Nathan Adrian

 
Swimmer Nathan Adrian, 23, snagged a gold medal for the 4x100-meter relay in Beijing and is on target to collect more hardware in London. And with abs like that, we could watch him swim all day!

 

Little Fish

“I’ve been in the pool since before I can remember. I joined a swim team when I was 5. There’s a home video of my first meet, and it looks like I am drowning.”

 

Pool Perks

“As a swimmer, I enjoy the fact that I get to do what I love. It’s fun meeting people who are just as excited about the Olympics as I am.”

 

Up In The Air

“When I am not swimming, I have a couple remote control helicopters that I play around with, or I fly kites. I want to go sky diving, but my friends keep wimping out on me.”

 

Meal Time

“I have six meals a day, and I try to eat properly as much as possible. My fridge is stocked with milk, yogurt, fruits and vegetables.”

 

GF Material

“I like spontaneity and intelligence in a girl. Nothing is more attractive to me than someone who has a good sense of who she is and can hold her own in a conversation.”

 

Main photo by Mitchell Haaseth/NBC
 

BY SARAH WASSNER FLYNN ON 7/23/2012 5:28:00 PM

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For a post-workout snack, try a slice of whole wheat toast with peanut butter. The protein in the PB will help repair the muscles you used while burning calories.
 
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Girls should be checked for breast cancer routinely because they can get it just like older women.

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