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HEALTH & FITNESS | WORKOUTS

The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

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Mod mod mod
I don't hav a treadmill so can I run and do stairs to tighten my butt and thighs??? Thanks

 

hey! yeah totally, good plan. be safe! 


Helen S.

by Daddy'sgrl12 on 8/21/2012 5:48:07 PM

 
 

MOD MOD MOD
I'm 13 and want to be a Dallas Cowboy Cheerleader! How can i start now to improve my chances of being on the team. and any tips? tell me anything, i need all the advice i can get!

 

 

Hey hon! Join a local cheerleading team! Showing commitment to anything you love will always help! Good luck! xoxo

Carly S.

by Jbug77 on 8/21/2012 4:38:19 PM

 
 



MOD MOD MOD
srry to bother you, but if you look above I asked a question, but I forgot to put Mod, Mod, Mod, so if you could answer that now that would be great
Thanks




Sure, babe! For your legs and thighs, the best exercises to do are lunges, squats, heel presses, and lotsa running. Smile 
Carrie R.

by lotsaluv101 on 8/15/2012 3:31:38 PM

 
 

This is a really REALLY good workout! After I got back from the gym after my first time trying this workout, my calves (Lower legs) were looking slightly more toned - GL workout are really good - especially this one, for total anti-runners like myself!

by tamara2012 on 8/14/2012 1:29:52 AM

 
 

Thanks! This totally works! Do you have any exercises for the legs and thighs? I searched page after page after page and I can't find much. Any ideas?

by lotsaluv101 on 8/13/2012 5:13:51 PM

 
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Take the stairs more than once. When you’re at home, run up and down the stairs three or four times before heading to your room. It’s a sneaky way to stay active.
 
 
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I can get a vaccine that will keep me from getting cancer later on.

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Here’s something to cheer about: Five golden girlies will score a copy of the Olympic gold medalist’s newest book, Raising the Bar. CLICK HERE to check it out and win! 
 
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