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31 MINUTES AGO Okay okay, we can take it... Tell us how you *realllly* feel about the Feb/March issue: http://t.co/6DTONb2iVO

1 HOURS AGO Don't lie—you know you wanna do this on a snow day: http://t.co/Ga9SUp1yaJ

2 HOURS AGO He's your boyfriend! You guys should at least be able to hold a decent convo😑http://t.co/MlpCGzdwqee

 

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The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

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Make a fast-food swap! Make a healthier Egg McMuffin by topping a whole-wheat English muffin with an egg and a piece of low-fat cheese.
 
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You lose most of your body heat straight out of the top of your noggin

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Go behind the scenes with Bella and the Bulldogs...

 

 

In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.

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