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7 HOURS AGO Wait...why did Girl Scouts turn down $100k? #ForEveryGirl: http://t.co/5oRriV0pgn pic.twitter.com/jTNcMjhu25

 

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The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

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A good book can do wonders for you! Grab one you never got to read during the school year and hit the pool for a relaxing afternoon.
 
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