Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

11 HOURS AGO #ThatAwkwardMoment when your bestie's ex tries to hit on you...Here's how to deal: http://t.co/cNRReCECR5

14 HOURS AGO Look cool as ice in Anna & Elsa's hottest hairstyles #Frozen: http://t.co/zkJh1LxAEF

15 HOURS AGO 4 ways to totally remix your white tee: http://t.co/NylZ5Cylym

 

sponsored links

The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
Because I'm happyyy! Nothing puts a smile on your face like...



 
 

Dairy is necessary for a well-balanced diet.

Score Splat Hair Chalk!

 

Calling all beauty babes: Want to score a sweet stash of Splat Hair Chalk, then show us your style for a chance to be featured in an upcoming beauty story? CLICK HERE to enter! 

 
Posts From Our Friends

sponsored links