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AN HOUR AGO #QUIZ: Is your summer crush a keeper?: http://t.co/3nugrgEEZi pic.twitter.com/ucIJZvvndv

2 HOURS AGO Did you check out @maddieziegler 's spooky performance on @ABCFpll last night? We're obsessed: http://t.co/BdmU6Ly1zy pic.twitter.com/XGda6zkVFF

3 HOURS AGO Eat your way to better skin: http://t.co/pf3N4Hjkuq pic.twitter.com/NJdTaVHGbP

 

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The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

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Invest in a cute water bottle and bring it everywhere! You’ll be sure to get the recommended dose of H2O this summer.
 
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It's bad to eat really late at night.

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