Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO #QUIZ: Are you a total gossip girl?: http://t.co/6A2qdKoFUZ pic.twitter.com/vijQSBsA8L

2 HOURS AGO Say hello to your new hair-washing routine: http://t.co/6Lha4rMsNb pic.twitter.com/AqpOGgYmLV

2 HOURS AGO #GIVEAWAY: 3 fashionistas win a “Shopping is my cardio” tote from @MyMiamica: http://t.co/SN1JY1dBlk

 

sponsored links

The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
There are dozens of fitness apps that you can download to your phone for instant access to workout routines.
 
 
Would you ever tell your BGF you had feelings for him?


 
 
X

A person should change their shampoo every six months because the hair will get used to it and does not get clean.

*Win* a trip to meet R5's Rydel Lynch!

 

Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.

 
Posts From Our Friends

sponsored links