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HEALTH & FITNESS | WORKOUTS

The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

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I will do this

by KatieBell23 on 8/7/2012 7:33:03 PM

 
 



MOD
So I just got my first period yesterday, but I'm not allowed to wear a tampon. I swim as my main source of fun and exercise, and I haven't swam for a few days before my period, so how can I keep my endurance up for the remainder of my period so I won't be lousy at swimming when I hit the water?
-Kate

 



Helen S.

by KatieBell23 on 8/7/2012 7:31:49 PM

 
 

MOD MOD MOD
so i was invited to this pool party but idk what bathing suit i should wear- i have 2 options 1.) Tankini- pros: hides my stomach cons: shows my weird tan line and is 2 year old so it a bit stretched out 2.) Bikini- pros: brand new and fits my body well cons: also shows my weird tan line and it shows a lot more than i'm comfortable showing around people that i'm not really that good of friends with (aka my whole back and stomach) I don't know what i should doFrown

Hey girl,

Wear whichever one you want! It sounds like you would be more comfortable in the tankini, but it's really up to you. You could also ask your mom or friends for advice on which to wear!

Meghan D.

by Justmecheyenne on 8/3/2012 5:06:05 PM

 
 



MODMODMOD
are there any other ways to get a good butt even if i dont have a tredmill with an incline? I do have a tredmill(no incline) but its at my dads and i only see him every thursday and everyother weekend. Do you have any special excersises to target my stomache area and thieghs?
;thx in advance




Hey girlie,

Check out these exercises for a firmer behind:

http://www.girlslife.com/post/2008/06/13/BODY-BLAST-Butt!.aspx

http://www.girlslife.com/post/2010/11/15/get-a-bigger-butt.aspx

Plus, just walking uphill! It mimics the treadmill incline and is way more fun Smile

As for your stomach and thighs, check out these:

http://www.girlslife.com/post/2010/11/04/five-moves-for-flat-abs.aspx

http://www.girlslife.com/post/2010/12/26/My-thighs-are-too-fat.aspx
Lauren C.

by rememberme239 on 8/2/2012 9:17:47 PM

 
 

I dont really tell my mom personal things...about guys and girl stuff...but why am i embaressed to tell her im going for a run or something?

by picklegrape on 8/2/2012 2:33:56 PM

 
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