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25 MINUTES AGO Okay okay, we can take it... Tell us how you *realllly* feel about the Feb/March issue: http://t.co/6DTONb2iVO

AN HOUR AGO Don't lie—you know you wanna do this on a snow day: http://t.co/Ga9SUp1yaJ

2 HOURS AGO He's your boyfriend! You guys should at least be able to hold a decent convo😑http://t.co/MlpCGzdwqee

 

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The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

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Make a fast-food swap! Make a healthier Egg McMuffin by topping a whole-wheat English muffin with an egg and a piece of low-fat cheese.
 
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