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The best-kept secret to a better butt

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The best way to get a better butt? Work that incline!

"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.

To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

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BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

POSTED IN running workout, workouts, your best booty workouts, bikini body workout

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hey join my club! its called crazy running girls! for well crazy runner girls! Track, cross country, fun runs tips for it all! you don't have to be the best runner! you just have to have fun!!!!!!!

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by Kate'sguitar101 on 8/1/2012 12:49:12 PM

MOD!
i don't feel good about myself. ever. i always think I'm fat and ugly. how can i stop being so negative evreytime look at my reflection? i try to find things i like but every time just compare to people similar to me.

hey! comparisons can spoil your happiness. Whether you're thinking how much better off you are than someone else, or whether you're feeling jealous, comparisons are not the way to go. You're you! Why be sad about it? Instead of thinking about yourself, go read a book, learn something new, talk to a friend. You deserve to be happy, so you should let yourself be

Helen S.

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by OCcheerbabe on 7/30/2012 8:47:06 PM

Hey Sunny4132, you can always get your parents to drive you to a nearby park or track. See if there are any small hills you can climb. If all else fails you can exercise on your house steps or run around your neighborhood. Hope this helps! Xoxo

MODDDDD moDmoDm moD moD!!
hey umm.. well i used to love to walk and jof alot, bu then i moved. and now i live around only hills! now i have nowhere to walk! what exercize can i do? cause i also dont have a treadmil. thx! xxoo Lynae P.

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by Sunny4132 on 7/28/2012 3:27:02 PM

Hey Sunny4132, yep it is the aroma found in raspberries. Xoxo MOD MOD MOD !!!!!!
is rasberry ketone an ingredient in natural rasberries? thank you sooooooooooooooooooooooooooo much!
xoxo Lynae P.

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by Sunny4132 on 7/28/2012 2:57:37 PM

Hey dancelovervictoria, no worries girly! No one was born a cheerleader they learned through practice and handwork. Cheering involves a lot of flipping and jumping so get to stretching. Stretch your limbs and work out doing cartwheels, flips and tumbles. Be sure to keep yourself hydrated as there is a lot of screaming and clapping too. Good luck girl! Xoxo

MOD MOD MOD!!!
I am going to a brand new private school now and my parents want me to try out for cheerleading so that I could meet other people. But I don't want to make a fool of myself because I was never a cheerleader before. Is there any exercises or anything to get me ready for tryouts? Lynae P.

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by dancelovervictoria on 7/28/2012 2:10:47 PM