Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

11 HOURS AGO Bring a little pink power to your room this weeked with this #DIY fringe! : http://t.co/AH3flKhJ12 pic.twitter.com/3EhHDkh1vO

12 HOURS AGO How are you celebrating your long weekend?👙 🎉🌞🇺🇸

13 HOURS AGO #QUIZ: What @taylorswift13 song *totally* describes your life? http://t.co/f2HvFJ2qDU pic.twitter.com/h14UERyUoJ

 

sponsored links

The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Set summer goals that will help you get motivated to stay in shape. Try cutting out soda or refined sugars.
 
Which celeb hottie do you wish to spend a day at the beach with?



 
 

I should weigh myself frequently so I can manage my diet accordingly.

Win it: Splash into summer with *free* books every day this June!

 

 

So. Many. Reads. To. Win.

GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out. 

 
Posts From Our Friends

sponsored links