Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

2 HOURS AGO #GIVEAWAY: 2 patriotic babes rock this Love in the USA tee from @chaserbrand. http://t.co/l2PZEjUfpI

14 HOURS AGO We know, we know...flossing is the worst. Here's why you should be doing it anyway: http://t.co/9APOpAOTAu pic.twitter.com/wcqaPLRJdl

15 HOURS AGO Have you entered to win your signed copy of #TeenBeach2 yet?!: http://t.co/uyX5bTD9ee pic.twitter.com/pylNOrTWYf

 

sponsored links

The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Too hot for a jog today? Take out your dog (or a neighbor’s) and head to the park for some low-key exercise.
 
Playing tennis is a ball (hehe, get it?). Have you ever played?



 
 

Anti-bacterial soap kills way more germs.

Win it: Visit all your favorite villains in The Isle of the Lost!

 

 

Ever wonder what happened to all of your excellently evil Disney faves? Enter for a chance to check out the new generation of bad guys (and girls) in The Isle of the Lost, a prequel to Disney Channel's Descendants!

CLICK HERE for your chance to win.

 
Posts From Our Friends

sponsored links