Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO Happy birthday, #Virgo! See what the stars have in store this week: http://t.co/wZe6T0EWcq

13 HOURS AGO It's not the @ddlovato + @joejonas reunion that we've been waiting for, but...still, big news for #demi and a #jobro: http://t.co/CRvVglpjZb

14 HOURS AGO Still trying to figure out the whole #iwokeuplikethis thing? Try our 4 secrets for natural beauty and wake up pretty: http://t.co/GEEl1Sjy74

 

sponsored links

The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What is at the top of your bucket list?



 
 

Heading a soccer ball can mess up your melon.

X

Win a beauty bundle from Jane!

 

Go back to school with the perfect fall face.

CLICK HERE to check out three trendy

new looks from Jane Cosmetics,

then snag one for free! 

 
Posts From Our Friends

sponsored links