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HEALTH & FITNESS | WORKOUTS

33 Comments | Add Yours

The best-kept secret to a better butt

 

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The best way to get a better butt? Work that incline!
 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 
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BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

POSTED IN running workout, workouts, your best booty workouts, bikini body workout

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MOD MOD MOD:
I'm friends with this girl,let's call her E. We get on really well,and we still do,but now this other girl,let's call her A,used to be be one of my best friends until I realized she was using me and I didn't like being around her; she always talked behind people's backs. Now that this girl has gotten the message because ignore her texts mostly and when we talk I don't put much energy into it,she is trying to become beasties with E. It does bother me a little,but what REALLY upsets me is that she has told me she hates E before and now she's using E. What should I do!?!?!?!?!?!?

 

Hey girlie! Did she flat out tell you she's using E?  If so, you might want to calmly warn E that she should be careful about A.  The problem is, you don't want to sound as catty as A when you do it! Talking about girls behind their backs is mean, and your friend might not want to listen when you tell her what you think A is doing.  If that's the case, then you have to let E find out the hard way that A is insincere.  It'll be tough, since you know what's coming, but in the end, it isn't your place to tell your friends who they can and can't be friends with.  Good luck! xoxo 


Kate G.

report

by MadMaddie911 on 7/26/2012 11:12:42 AM

 
 

Join my club
"Just us girls up in here[:" You can find it on my profile! It's a girls club and we can talk about our needs, etc. Makeup, hair, beauty, fashion, school, friends, whatever you want to talk about! Positions are open! We're always updated

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by monicaisfabuluz on 7/26/2012 10:14:57 AM

 
 

I'll try this, while listening to One Direction! XD

report

by purplenurple88 on 7/26/2012 4:50:44 AM

 
 



Can I substitute hills for stairs?

 

Hey chicky! Stairs can be a good substitute, but it might take longer to see results. If you have a treadmill at home (or access to one), they usually have adjustable inclines. xoxo 


Kate G.

report

by VNJ99 on 7/26/2012 3:08:30 AM

 
 



MOD MOD MOD MOD.
Okay so i really want to be an actress but i live in nebraska and dont know how to get discovered. A lot of people say im pretty im 12 and have taken acting classes. Should try to become an actress or just give it up? thx! Smile

 

Hey chica! Don't give up! You don't have to be "discovered" at 12, you have plenty of time to get some experience before you try and move to LA or New York to find work.  Act in plays in your middle school or high school, try local theater, and be on the look out for casting calls for commercials and stuff in your area.  Once you're older, head to somewhere where you can find more work.  Good luck!  


Kate G.

report

by pokerface16 on 7/26/2012 2:59:24 AM

 
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