Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

10 HOURS AGO #MySummerInFiveWords: Reading #GL on the beach 😎.

10 HOURS AGO "OMG IT'S GRACE!" @rydelR5 is officially passing the torch to June/July girl @grace_phipps 🙌#GLrydell#GLgraceepic.twitter.com/tShSHVFEIGG

11 HOURS AGO Okay but @lilycollins Instagram selfies with @Jamiebower from this weekend... #PleaseLetTheseMeanWhatWeThinkTheyMean pic.twitter.com/3q8Pbm9pH2

 

sponsored links

The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Swap the ground beef in your tacos for fish. Lighter and equally delicious, they'll fill you up without weighing you down.
 
You can barely drag yourself out of bed before school these days. What really gets you revved up in the morning?



 
 

High-heeled shoes are bad for your feet.

QUIZ: Are *you* secretly magical?

 

Find out if you've got what it takes to save the world (or at least your town)! 

CLICK HERE to take the quiz.  

 
Posts From Our Friends

sponsored links