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1 HOURS AGO #DailyFiveaway: 3 on-the-go gals grab a fully loaded @Microsoft Surface 2: http://t.co/eVkNdGrXI2

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The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

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Score a copy of Cinder for GL's newest book club!

 

 

Love the Lunar Chronicles?

Want to start an incredible new series? 

 

We're thrilled to announce our Lunar Chronicles Book Club...starting with Cinder by Marissa Meyer! Want to score a free copy—then lead other GL girls in our book club chat?

 

* CLICK HERE to enter and win! *

 
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