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The best-kept secret to a better butt

"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.


BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM


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Always running out the door in the morning? Take the extra millisecond to put both backpack straps on your shoulders to prevent back injuries down the line.
What do you wear on your lips?


You lose most of your body heat straight out of the top of your noggin

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