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HEALTH & FITNESS | WORKOUTS

The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

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Hi! I'm a dancer, and I have really tight calves. Whenever I stretch I feel the stretch in my calves way before anything else. I also read somewhere tight calves go along with shin splints and when I ran track during the year I would always get shin splints. Should stretching help? If so, what would be good stretches? Thanks so much!

 

Hey girl!  Stretching might help, but depending on how active you are and your shin splints, some stretches might do more harm than good.  Talk to your coach or dance instructor and let them know what's up.  They'll be able to give you specific stretches that can help you.  xoxo  


Kate G.

by dancingirly on 7/26/2012 2:32:42 AM

 
 

Sounds good! Im definetly going to try it!

by chlo-bird15 on 7/26/2012 12:54:30 AM

 
 

Sounds easy and relaxing... With your earphones plugged in, of course! Smile

by pretty123 on 7/26/2012 12:33:59 AM

 
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