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11 HOURS AGO Anna & Elsa are servin' up some major hairspo! #PrincessStat: http://t.co/dQpwHoErKm

14 HOURS AGO Swap out your fatty foods for clean nom-worthy treats: http://t.co/HvO68YoFFc

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The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

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Teachers are assigning tests and projects left and right. What are you going to do to de-stress?




 
 

It's okay to drink two or more energy drinks a day.

How to plan the perfect party

 

 

Decoration DIYs, delish recipes, party pointers and more—Planning Perfect Parties is your complete guide to hosting fun, festive fêtes. CLICK HERE for a sneak peek inside.

 
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