Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

10 HOURS AGO Bust out a brand new you! How, you may ask? We have all the answers right here!: http://t.co/hC70M42weR

11 HOURS AGO Who run the world? Girls (& tampons)!: http://t.co/sF2jsA3yCU

11 HOURS AGO RT @Amber_Montana: Thanks for including me in your magazine this month @girlslifemag! pic.twitter.com/i536Du2w8k

 

sponsored links

The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
How do you de-stress before a major exam?



 
 

It's okay to drink two or more energy drinks a day.

X

Quiz: What kind of sister are you?

 

Are you the sassy sister, the shy sister or the supportive sister? Take this quiz—inspired by the new graphic novel Sisters by Raina Telgemeier—to find out!  

 
Posts From Our Friends

sponsored links