Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

2 HOURS AGO Who knew babies and sloths (yes, sloths!) could be such good friends? http://t.co/t3cHUse1PC

3 HOURS AGO ICYMI @Zendaya's starring in a brand new movie: http://t.co/1VDEbqpbHp #zswaggers

4 HOURS AGO Are you a loyal friend? Take the #quiz to find out: http://t.co/jGdkLjNp6t

 

sponsored links

The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
It's Black Friday! What's your shopping goal today?


 
 

Girls should be checked for breast cancer routinely because they can get it just like older women.

X

Love reading? Want to start an awesomely edgy new series?

 

We're kicking off our Lunar Chronicles Book Club with Cinder, the first story in this futuristic series with a fairytale twist. 

 

CLICK HERE to join the club...and you could win your pick from the Chronicles—including Fairest, the newest novel to hit shelves.

 
Posts From Our Friends

sponsored links