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18 MINUTES AGO .@PeytonList slaaaaayed in those blue leggings. Here's how to snag her look: http://t.co/VsXylOSGQ2

43 MINUTES AGO Jamming out to the new @FifthHarmony album like 💃#Reflectionn#harmonizerss#5HHhttp://t.co/QBX3EQmb4bb

AN HOUR AGO Meet the winner of our @barbizonmodels model search—oh, and find out how you can be picked next: http://t.co/Suu3q6IWEy

 

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The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

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Protect your face from sun damage! Even in the middle of the winter, the sun’s powerful rays can damage your skin. Try a moisturizer with SPF.
 
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