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HEALTH & FITNESS | HEALTHY STUFF WE HEART

Turn up the tunes: New summer workout jams

 
It’s wicked hot outside, we know, but that doesn’t mean it’s cool to park it in front of a fan 24/7. Get psyched for your next sweat sesh with some freshly picked summer workout jams. They’ll get your bod moving, guaranteed!

 

 

“Titanium” by Sia and David Guetta

“Turn Up the Music” by Chris Brown

“Scream” by Usher

“Where Have You Been” by Rihanna

“The Fighter” by Gym Class Heroes feat. Ryan Tedder

“Let’s Go” by Calvin Harris feat. Ne-Yo

“We Run the Night” by Havana Brown feat. Pitbull

“Part of Me” by Katy Perry

“Stunner” by Timeflies

“Whistle” by Flo Rida

 

Love the list? Stream it for free thanks to Spotify…

 


 

Which tracks would you add to your playlist?

BY GL ON 8/2/2012 12:00:00 AM

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Brand new advice queen page!!! Smile


*fashion
*beauty
*boys
*health
*fitness
*friendship
*life

Quality advice for all of these aspects! Ask away pretty ladies Smile

xoxo
<3 Whitney

by beauty4girls on 8/3/2012 12:56:32 PM

 
 

Hey we're all pretty girls and we all have problems right?!

Blog about it babes!

*****come check out my NEW club! Pretty Girl Problems <3***

In need of a...

*VP
*Treasurer
*Secretary

Comment on the page for an application! (:

xoxo *muah<3

by beauty4girls on 8/3/2012 12:48:33 PM

 
 



MOD! I'm a freshman this coming school year and i'm FREAKING OUT!!! I went to a catholic junior high school, and now i'm going to a public high school. i'm the only one from my school going there, so i know hardly anyone! how can i make friends easily and get through the first day without spazzing out and getting stressed? it just might be first day jitters, but i need help! thanksSmile




Hey girlie,

Check out these articles for all the info you need and some SUPER helpful tips to keep in mind on your first day Smile It's normal to be nervous - high school and public school are totally unfamiliar for you right now! But you'll settle into a routine and you'll be comfy in no time, I promise. And secretly, all the other freshmen are really nervous too. Some are just better at hiding it than others - but you're not alone, trust me! <3

http://www.girlslife.com/post/2010/08/09/im-scared-of-public-school.aspx

http://www.girlslife.com/post/2010/07/21/scared-to-start-high-school.aspx 
Lauren C.

by myfatsquirrel on 8/2/2012 11:36:28 PM

 
 



MOD MOD MOD
hey so i think i already asked this question but im not sure it went through so im gonna ask again! sorry! what are some cool ways to decorate or make a cover for a normal three ring binder with the plastic cover on the front? thanks!




Hey girlie,

Since it has a plastic cover on the front, you should be able to slip a normal piece of paper (8.5x11) right in between the plastic and the binder itself. So grab a sheet of regular printer paper and get to work! Draw and color a fun design, make a college of your fave celebs/fashion/photos... basically, let your creativity run wild on that piece of paper. Then, when it's all dry and finished, slip it right in! 
Lauren C.

by iskate100 on 8/2/2012 9:08:09 PM

 
 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Need help with styling your hair? Need to know the perfect hairstyle for that special occasion or for bowling with your buds? Then join my group "Hair Styling Help" (http://www.girlslife.com/Club.aspx?id=10902)! I will post lots of hair tips and ideas and answer your hair questions daily! Positions are open!
♥♥♥♥♥♥♥♥♥♥♥♥♥♥

by LovePeaceHope on 8/2/2012 7:24:10 PM

 
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Save your workout for when your fave TV show is on. Watching PLL while exercising will keep you distracted the whole hour. You’ll get in shape without even noticing!
 
Ah, Memorial Day Weekend, could you get here any slower?! You...


 
 

Tight, hip-hugging jeans are hazardous to your health.

Win like Gabrielle Douglas!


Here’s something to cheer about: Five golden girlies will score a copy of the Olympic gold medalist’s newest book, Raising the Bar. CLICK HERE to check it out and win! 
 
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