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would you consider thin sandwiches as healthy? they have whole grains and i drink a smoothie everyday

Sandwiches are great! Try and pack yours with lots of greens to make it extra healthy!  

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okay, so i have kinda large thighs and i was wondering how to slim them down. I'm not overweight and I'm a catcher in softball, so i think some of it is muscle, but they are rather bulky from the knee up. Help!!!
Thx

 

Hey girl! I'm sure you're already running for softball, but if you wanna slim your thighs down, running, skipping, walking, and all that kinda stuff gets your heart rate up (cardio burns fat).  Unless you want to lose muscle (which you don't since you need it to be the catcher), there's no other way to slim your legs down.  xoxo 

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Last night my parent's got into an argument. They fought for about 30 minutes to an hour. My Dad was saying "Nothing I ever do is enough,nothing I ever do is right!!" and he started crying. My mom was saying "You're right!!" and she kept saying she isn't happy in the marriage,but she doesn't want to divorce,OR go to counseling. She says that ever time they argue,and my dad says that every time they argue,too. But whenever they argue,it scares me. I feel stressed & worried. And even though I go in the other room,I can still hear them yelling. I don't know what to do or what to feel. I don't know if they'll divorce or stay together. After the fight they briefly spoke to eachother when my dad asked if my mom had seen a shirt of his,but that's it as far as I know,because early this morning my Dad went to work. I am so confused. PLEASE HELP ASAP!!!!!!!!!!!!!!!

 

Hey girl! I'm sorry that your parents are fighting in front of you- you shouldn't have to listen to them argue.  Unfortunately, all you can do is try to be helpful around the house and stay out of the fights- you did the right thing by leaving the room when they argue.  I'm sure your parents don't mean to hurt you, they are obviously being hurt themselves, and sometimes people don't think of others when they are angry or sad.  Once things calm down, try writing a letter to your parents about how their arguing makes you feel- they may realize they need to do something to keep from hurting you.  xoxo