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Look amazing (and feel fab) when ya hit the halls

 
Teen health and fitness guru and Energy Up! founder Kathie Dolgin is taking over GL’s Facebook page this Thursday at 6 p.m. EST to help you rule the school.

 

What’s the secret to ruling the school? Struttin’ your stuff with major confidence

Kathie aka High Voltage is showing you how. She’ll be dishin’ on everything from workouts you’ll heart (and can actually fit into your busy sched) to tasty bites that’ll keep ya healthy to how to feel good in your own skin.

 

Get in the know

Kathie is gonna help you kick your school routine up a notch. Her organization, Energy Up!, has gotten major kudos for inspiring tween and teen girls to live healthier, happier lives. The best way to do that, according to Kathie? By incorporating fun workouts and good eating habits into your daily life. Trust us, with her tips, it’ll be easy as ABC.

 

The 411

Who’s invited? You are!

 

Where? GL’s Facebook page @ facebook.com/girlslife

 

When? Thurs., Aug. 23, from 6 p.m. to 7 p.m. EST

 

What? A totally live Facebook chat with a fitness pro. Kathie will be answering as many of your questions as she can starting at 6 p.m. EST on GL’s Facebook page.

 

Got Q’s right now? Can’t make it? Pretweet ‘em to @girlslifemag and tag #GLfitnesschat. Or, leave them in the comments to this post.

 

Ready, set, go!
CLICK HERE to downloaded your exclusive invitation to our Back-to-School Get Fit 'n' Feel Fab Fitness Chat.
 

Tell us what YOU wanna know about getting fit and feeling good when you head back to school this fall.
 
 

BY GL ON 8/21/2012 2:43:00 PM

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For a post-workout snack, try a slice of whole wheat toast with peanut butter. The protein in the PB will help repair the muscles you used while burning calories.
 
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