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ADVICE | DEAR CAROL

19 Comments | Add Yours

Gene pool: How to beat obesity

 

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My family has a long history of being obese. They usually start gaining weight during high school. I try to stay as active as possible so this won’t happen—is there a way for me to not turn out like them?

 

Dear Obesity Issue,

I applaud you for being aware of how important it is to develop healthy eating and fitness habits at a young age. It’s also realistic to acknowledge that the genes you were born with do have some effect on the jeans you wear. But there are many obese parents whose daughters do not wind up with weight problems.

 

Learning to say no to sugary soda and junk food can mean saying yes to your health, and beware of huge portions. Sharing is a solution, too. At the movies, share a popcorn rather than getting your own. At restaurants, order one “death by chocolate” with lots of forks to split with friends rather than ordering multiple desserts. Eating mindfully and in moderation makes a difference and, of course, getting exercise is important, too. After school or on the weekends, take advantage of great fall weather and bike, hike or swim with friends. Get in the habit of saying, “Want to go for a walk?” rather than “Want to get a pizza?”

 

A little awareness can go a long way, and it’s wise of you to be thinking about how you do—and do not—want to be like your family.
 


For more on Carol Weston, visit her website: carolweston.com or like her Facebook page.

 

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BY CAROL WESTON ON 8/31/2012 12:00:00 AM

POSTED IN weight, healthy ways to lose weight, body image, Love your bod, advice from Carol Weston

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19 Comments | Add Yours
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Hey guys! I just created an advice queens page so come ask me anything Smile I'll answer super fast (I'm on GL every day) and it would mean a lot since I don't have a lot of fans.

report

by genieinabottle on 9/8/2012 8:54:03 PM

 
 

Hey gals! I started something new that I thought would be a cool idea! I created a club called 'I'm Sorry'! The title is exactly what it's about. But to find out more~ Go search 'I'm Sorry' and then filter to clubs! Afterwards, you should see 'I'm Sorry Club'. I do get on there often so don't be fooled!
Also! Fairy Tail fan freaks! I have a club just for you guys! Blog about Fairy Tail and what not! I'm always on it!

report

by Gabriella123 on 9/1/2012 10:40:58 PM

 
 

@cookiemonster15
What he did was something that I'd do. I sometimes accidently do something not smart towards my crush and then look back at it and think that I just did something totally mean. So him apologizing to you is probably what I do normally. It's great that he apologized to you! So yeah, I think he meant it! Hope I helped ya~ Good luck with this hunk. ^.^

report

by Gabriella123 on 9/1/2012 10:38:41 PM

 
 

Do you need healthy eating tips, or are full of them yourself? Then our club " Healthier YOU! " we have The Tip of The Day! everyday. we are there for you! Positions are open!!!

report

by meowgirlie1019 on 9/1/2012 1:56:55 PM

 
 

Join my club. ASVICE FOR YOU. i will answer your Qs asap!

Xxoo,
SunnySmile

report

by Sunny4132 on 8/31/2012 7:41:20 PM

 
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