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The easy move for totally toned thighs

 
 
Be a DIY thigh master with this anytime move you can do pretty much anywhere (though on stage at a school assembly isn’t exactly our first choice, we gotta say…). Here’s EnergyUp! Founder Kathy Dolgin’s easy-A move to toned inner thighs:

 

Place your two fists between your knees. Squeeze your knees together and hold for 30 seconds before releasing. Repeat up to 30 times every other day as part of a workout routine that includes cardio, and you should see results in a few weeks. 

 

BY BRITTANY TAYLOR ON 4/15/2014 4:00:00 PM

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Swap the ground beef in your tacos for fish. Lighter and equally delicious, they'll fill you up without weighing you down.
 
You can barely drag yourself out of bed before school these days. What really gets you revved up in the morning?



 
 

I should weigh myself frequently so I can manage my diet accordingly.

Win it: Splash into summer with *free* books every day this June!

 

 

So. Many. Reads. To. Win.

GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out. 

 
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