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HEALTH & FITNESS | WORKOUTS

The easy move for totally toned thighs

 
Be a DIY thigh master with this anytime move you can do pretty much anywhere (though on stage at a school assembly isn’t exactly our first choice, we gotta say…). Here’s EnergyUp! Founder Kathy Dolgin’s easy-A move to toned inner thighs:

 

Place your two fists between your knees. Squeeze your knees together and hold for 30 seconds before releasing. Repeat up to 30 times every other day as part of a workout routine that includes cardio, and you should see results in a few weeks. 

 
 

BY BRITTANY TAYLOR ON 8/27/2012 12:00:00 AM

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Mod mod mod mod mod Do you think 14 is a good age to start taking pilates? I really want to do it c:

Hey girl,

I don't think age is a factor as much as your fitness level, so if your parents are fine with you taking a class or using a pilates video, that's a great way to get toned!

Meghan D.

by MusicIsLove123 on 12/29/2012 10:11:55 PM

 
 



mod mod
hi. so, i play on my school's boys football team (we dont have a girls team, & im the only girl on the team), and lately ive been getting a lot of nasty comments from other girls, saying things like "shes only doing it to hook up with all the guys" and stuff like that- im not, i genuinely love football. ive been trying to ignore them, but its getting worse. what should i




Hey girl, I'm so sorry to hear that. First of all, it's awesome you're playing football because you're passionate about it. Do not let what those other girls say get to you. Take the high road and ignore them. If one makes a snide remark to your face, tell her flatly you're on the team because you love the game, not because you're trying to get with the guys playing it. So long as you know the truth and are proud to proclaim it, what those girls think won't matter (they're probably just jealous you do get to hang out with all those cool guys anyway).

xoxo 
Alyssa B.

by dancergirl73 on 9/10/2012 8:25:57 PM

 
 



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I didn't really do anything this summer except stay in my house all day (lame, I know.) So, I ended up gaining like 8 pounds! Never. Again. Plus, I already had a few pounds to lose. It's in my thighs, hips, booty, and my belly. How can I get rid of it ASAP? I want to be in the best shape ever by the end of the year so I can start off 2013 right. Which gives me a few months, but I really just want to shed this excess weight as soon as I can. I also have a really hard time keeping up with exercise routines. And eating healthy is a huge challenge for me, for some reason. Any tips?
By the way, I'm home schooled (*sigh* -- I hate it) so I can't join track or any sports or anything.
Thank you in advance!

 

Hey Graciegang, click this link http://www.girlslife.com/Search.aspx?q=exercise, for a whole range of articles on dieting and exercise tips! Good luck and hope this helps! Xoxo 


Lynae P.

by Graciegang on 9/6/2012 11:35:55 PM

 
 


MOD MOD MOD
I keep on asking questions & when I check back for a response I see my comment & then an admins name or something at the end of the comment but no response! Whats going on.??!




Hannah H.

by VictoriaBieberz on 9/4/2012 3:58:09 PM

 
 


MOD MOD MOD
Hey! I have problem, I have HORRIBLE cardio. I am most definitely not over weight & I used to be a pro at the pacer test in school now when I attempt to run of the treadmill I can only run for about TWO minutes. What's going on & how can I increase my cardio big time?




Hannah H.

by VictoriaBieberz on 9/4/2012 3:14:05 PM

 
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Have a designated workout buddy for the summer. You'll have more fun exercising and can motivate each other to stay fit!
 
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