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Place your two fists
between your knees. Squeeze your knees together and hold for 30 seconds before
releasing. Repeat up to 30 times every other day as part of a workout routine
that includes cardio, and you should see results in a few weeks.
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BY BRITTANY TAYLOR ON 4/15/2014 4:00:00 PM
POSTED IN fitness, workouts, lean leg workouts
You can go deaf from cranking up the headphones on your iPod.
Come see what girls are saying about Echo!
Listen up, bookworm babes. Loved Esperanza Rising by Pam Muñoz Ryan? Check out her newest novel, Echo, in our second-ever book club! We're talking music, magic and more all month. CLICK HERE to check it out.