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Place your two fists
between your knees. Squeeze your knees together and hold for 30 seconds before
releasing. Repeat up to 30 times every other day as part of a workout routine
that includes cardio, and you should see results in a few weeks.
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BY BRITTANY TAYLOR ON 4/15/2014 4:00:00 PM
POSTED IN fitness, workouts, lean leg workouts
I should weigh myself frequently so I can manage my diet accordingly.
Win it: Splash into summer with *free* books every day this June!
So. Many. Reads. To. Win.
GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out.