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Place your two fists
between your knees. Squeeze your knees together and hold for 30 seconds before
releasing. Repeat up to 30 times every other day as part of a workout routine
that includes cardio, and you should see results in a few weeks.
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BY BRITTANY TAYLOR ON 8/27/2012 12:00:00 AM
POSTED IN fitness, workouts, lean leg workouts
by MusicIsLove123 on 12/29/2012 10:11:55 PM
by dancergirl73 on 9/10/2012 8:25:57 PM
by Graciegang on 9/6/2012 11:35:55 PM
MOD MOD MOD
I keep on asking questions & when I check back for a response I see my comment & then an admins name or something at the end of the comment but no response! Whats going on.??!
by VictoriaBieberz on 9/4/2012 3:58:09 PM
MOD MOD MOD
Hey! I have problem, I have HORRIBLE cardio. I am most definitely not over weight & I used to be a pro at the pacer test in school now when I attempt to run of the treadmill I can only run for about TWO minutes. What's going on & how can I increase my cardio big time?
by VictoriaBieberz on 9/4/2012 3:14:05 PM
Sex on TV leads to teen pregnancy
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