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AN HOUR AGO Time to move past the "just friends" stage: http://t.co/0IhIeSUgpy pic.twitter.com/LRbwS0WsaZ

1 HOURS AGO .@rydelR5 will be signing copies of #RydelRYL @ S. Hurstbourne Pkwy #barnesandnoble in Louisville tmrw @ 11a! http://t.co/JARbcyiJyT @BNBuzz

2 HOURS AGO #RydelRYL UPDATE: You tweeted, we listened: @rydelR5 will have a signing 8/7 @ #BarnesAndNoble @ 8136 West Bowles Avenue in Littleton, CO!

 

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The easy move for totally toned thighs

 
 
Be a DIY thigh master with this anytime move you can do pretty much anywhere (though on stage at a school assembly isn’t exactly our first choice, we gotta say…). Here’s EnergyUp! Founder Kathy Dolgin’s easy-A move to toned inner thighs:

 

Place your two fists between your knees. Squeeze your knees together and hold for 30 seconds before releasing. Repeat up to 30 times every other day as part of a workout routine that includes cardio, and you should see results in a few weeks. 

 

BY BRITTANY TAYLOR ON 4/15/2014 4:00:00 PM

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Being out in the sun all day can cause your face to get oily. Fix this by a dabbing tissue on your face. Easy way to get rid of unwanted shine! 
 
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