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The easy move for totally toned thighs

 
 
Be a DIY thigh master with this anytime move you can do pretty much anywhere (though on stage at a school assembly isn’t exactly our first choice, we gotta say…). Here’s EnergyUp! Founder Kathy Dolgin’s easy-A move to toned inner thighs:

 

Place your two fists between your knees. Squeeze your knees together and hold for 30 seconds before releasing. Repeat up to 30 times every other day as part of a workout routine that includes cardio, and you should see results in a few weeks. 

 

BY BRITTANY TAYLOR ON 4/15/2014 4:00:00 PM

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On a Chipotle kick? Switch the white rice in your burrito for brown. It packs extra nutrients and whole grains your bod needs! 
 

Do you have any plans on getting a summer job?





 
 

It's okay to drink two or more energy drinks a day.

Win it: Splash into summer with *free* books every day this June!

 

 

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GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out. 

 
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