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The easy move for totally toned thighs

 
 
Be a DIY thigh master with this anytime move you can do pretty much anywhere (though on stage at a school assembly isn’t exactly our first choice, we gotta say…). Here’s EnergyUp! Founder Kathy Dolgin’s easy-A move to toned inner thighs:

 

Place your two fists between your knees. Squeeze your knees together and hold for 30 seconds before releasing. Repeat up to 30 times every other day as part of a workout routine that includes cardio, and you should see results in a few weeks. 

 

BY BRITTANY TAYLOR ON 4/15/2014 4:00:00 PM

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A lack of vitamin C can get you down in the dumps. Try combating the blues with a sunny glass of OJ! Juicy mangos and delicious kiwis are also packed with vitamin C.
 
Fall is almost here! Cute clothes, pumpkins and cider, OH MY! What makes you most excited for the fun change of seasons?



 
 

Kissing can cause cavities.

Fall in love with the *perfect* book for back-to-school

 

 

Want to start the year off right? Grab a copy of How to Say I Love You Out Loud, a gorgeous new novel about friends, family and fitting in.

 CLICK HERE to find out more.

 

 
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