Mod, MOD, MOD
My question was what are exercises for legs, thighs, and abs. Also if the G-life Healthy You program is still going on and if so could you give me the link plz.
Thanks

MOD,MOD,MOD
What are some other leg and thigh exercises? Oh and and some abs and arm exercises? Well, basically I need all the kinds of workouts like full-body toning and such, Because I've been trying the GL workouts for like a month and im seeing results on my abs, but not much on my thighs and legs. Also, what are some healthy eating choices that I can make thats NOT almond butter (allergic) , plain or greek yougurt (bleh!). One more thing, when I was at the library I was reading your past issues and they talked about the g-life, healthy body, healthy you program. Is that still goning on and if so could you redirect me to it somehow? I need to loose weight and not just for the sake of dropping pounds and sizes, but for me and so I can start living a healthy life. Please be specific when answering my questions.
Thanks!

 

Hey girly, glad that your trying to live a healthier life!  Keep up with the GL excersizes and stay active and your bound to see results. It might just take some time. Look here for some healthy food ideas: http://www.girlslife.com/post/2012/06/27/Fuel-up-right-with-these-post-workout-eats.aspx