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Place your two fists
between your knees. Squeeze your knees together and hold for 30 seconds before
releasing. Repeat up to 30 times every other day as part of a workout routine
that includes cardio, and you should see results in a few weeks.
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BY BRITTANY TAYLOR ON 8/27/2012 12:00:00 AM
POSTED IN fitness, workouts, lean leg workouts
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How can i feel more awake in the morning? I have to get up at 6 or earlier and even though i get 9+ hours of sleep i feel tired. How can i boost my energy? Thanks
by Brookerb on 9/3/2012 9:15:59 AM
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School starts tomarrow And i have gym 3rd hour every other day. My face gets really red really easily and my gym teacher make us run a lot. Then its emabarrassing to go to my next class! How can i keep this from happening? Thanks
by Brookerb on 9/3/2012 9:12:56 AM
by lotsaluv101 on 8/30/2012 5:32:50 PM
by lotsaluv101 on 8/30/2012 11:20:12 AM
by lotsaluv101 on 8/29/2012 2:53:21 PM
Flavor: This flavor combines the best of both worlds—fruity strawberry and sweet vanilla.
Fab Fact: This blended treat is new this year in the Strawberry Lover's bag.
Chocolate is good for you.
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