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The easy move for totally toned thighs

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Be a DIY thigh master with this anytime move you can do pretty much anywhere (though on stage at a school assembly isn’t exactly our first choice, we gotta say…). Here’s EnergyUp! Founder Kathy Dolgin’s easy-A move to toned inner thighs:

Place your two fists between your knees. Squeeze your knees together and hold for 30 seconds before releasing. Repeat up to 30 times every other day as part of a workout routine that includes cardio, and you should see results in a few weeks.

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BY BRITTANY TAYLOR ON 8/27/2012 12:00:00 AM

POSTED IN fitness, workouts, lean leg workouts

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MOD MOD MOD
i really want to try this but i am confused on how to do it. Can you please explain it a little more!? i feel dumb asking but i just don't get what to do!

hey! So I think you just have to tense your muscles and then relax them and be sure to press your thighs against your fists and you push out with your fists. That exercises the thigh muscles

Helen S.

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by sbieber13 on 8/28/2012 7:07:21 PM

Awesome!

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by fallsb-ball on 8/28/2012 11:54:28 AM

MOD MOD MOD MOD whats the fastest working workout with thighs and abs?

Hey girl! Running engages your abs and thighs and helps slim them down! xoxo

Kate G.

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by hawii12328 on 8/27/2012 11:28:09 PM

MOD MOD MOD!
So, I am 11, and I am obsessive over my calories. I am a vegan, gluten free girl. I am also an excessive dancer. Right now I probably have about 1,000 calories a day. I weigh like 85 pounds. What should I do? I feel like I eat less and less everyday now. I am worried...

Hey girl! It's good to realize that you are not eating healthfully. You might want to take a leaf out of Lea Michele's (Rachel on Glee) book and go to being vegetarian instead of vegan for your health. It'll give you an opportunity to eat more food and fuel your body. xoxo

Kate G.

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by WinnieGirlie on 8/27/2012 10:34:50 PM

Hey gals! Join Just the girls! It's a club where we talk about everything girl related: sports, health, makeup, hair, shopping, hobbies, GUYS, and EVERYTHING ELSE!!! Positions still open! Plz join!

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by cousin11 on 8/27/2012 8:28:39 PM

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