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HEALTH & FITNESS | WORKOUTS

The easy move for totally toned thighs

 
Be a DIY thigh master with this anytime move you can do pretty much anywhere (though on stage at a school assembly isn’t exactly our first choice, we gotta say…). Here’s EnergyUp! Founder Kathy Dolgin’s easy-A move to toned inner thighs:

 

Place your two fists between your knees. Squeeze your knees together and hold for 30 seconds before releasing. Repeat up to 30 times every other day as part of a workout routine that includes cardio, and you should see results in a few weeks. 

 
 

BY BRITTANY TAYLOR ON 8/27/2012 12:00:00 AM

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Mod!
Is there any way to get rid of a double chin besides having to resort to cosmetic surgery? ... And I have a feeling that doing "neck exercises" will just result in having a thicker neck. It's really embarrassing and makes me feel self conscious. Help?

 

Hey!  you could do neck exercises, like you said, but I think the best way to deal with this is to accept this feature of yourself. You are beautiful just the way you are, and you'll feel better if you think that way too!  


Helen S.

by sonnet on 8/27/2012 7:21:04 PM

 
 



MOD! MOD! MOD!
People ignore me and they don't give a ding if I'm hurt. Does that mean people don't care about me? I'm thinking about changing schools if people don't like me. Is that a good idea?

 

Hey! I'm sorry people seem to react to you that way, but don't give up, of course people care about you! Just keep putting yourself out there and trying to make friends. I know it's hard, but a positive attitude goes a long way and it does get better. Changing schools is a very personal decision that requires a lot of thought. I think you'll feel better about this if you talk to a parent or trusted adult and get their opinion too. good luck! 


Helen S.

by transform2314 on 8/27/2012 6:43:08 PM

 
 



MOD MOD MOD!
I have headaches, like everyday. And when I have a headache, I never wanna get up and exercise cuz it hurts too bad. I normally take a Tylonol or an Ibprofuen and it works for a little while, but then a few hours later my head hurts again! What's causing this and how do I prevent it? Thanks so much!

 

hey! I would talk to your doctor, but in the mean time see if any of these tips work: http://www.girlslife.com/post/2011/03/19/what-to-do-and-how-to-deal-with-migraines.aspx hope this helps!


Helen S.

by DaNcInGQu33N9812 on 8/27/2012 6:17:58 PM

 
 



MOD MOD MOD
I am so insecure...I lost a bunch of weight last year by eating healthy and staying active...over the past few months I've been under a TON of stress so I've been compulsively over eating just for no reason. I'm up about 15 pounds and I hate it! I feel awful about myself and I can't find the motivation to get back into my healthy routine again. I'm so discouraged.
Please help.

 

Hey girl! Don't feel bad about yourself- everyone deals with stress differently, and everyone cracks under the pressure once in awhile.  Good for you for losing the weight and getting healthy last year! Think of this as a learning opportunity.  Now, you know when you're stressed, you tend to over eat.  Next time you get stressed, you can focus on finding healthy ways to relax, like yoga or eating HEALTHY snacks.  I promise you'll be able to get back on your healthy routine and be back to feeling good about yourself in no time! xoxo 


Kate G.

by abbeyroad99 on 8/27/2012 4:53:15 PM

 
 

Hey girlies! Do you need advice?? It's Sunny, your advice queen!! Come over and join my club, ADVICE FOR YOU! If the mods havent answered your questions yet... I can! Just come on over! Top positions are going quickly! So please hurry!! Smile

Xoxo,
SunnySmile

by Sunny4132 on 8/27/2012 12:57:05 PM

 
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