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Place your two fists
between your knees. Squeeze your knees together and hold for 30 seconds before
releasing. Repeat up to 30 times every other day as part of a workout routine
that includes cardio, and you should see results in a few weeks.
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BY BRITTANY TAYLOR ON 8/27/2012 12:00:00 AM
POSTED IN fitness, workouts, lean leg workouts
by Sarah510 on 8/27/2012 10:59:50 AM
by Sarah510 on 8/27/2012 9:45:07 AM
Come join my club Healthy Eats! Positions open!
Or come join my club the IT GIRL! Positions open!
by iheartparis101 on 8/27/2012 9:05:04 AM
OMG Thank you GL! This is so helpful
by HappyFeet16 on 8/27/2012 8:04:38 AM
by HappyFeet16 on 8/27/2012 8:04:14 AM
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