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Place your two fists
between your knees. Squeeze your knees together and hold for 30 seconds before
releasing. Repeat up to 30 times every other day as part of a workout routine
that includes cardio, and you should see results in a few weeks.
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BY BRITTANY TAYLOR ON 4/15/2014 4:00:00 PM
POSTED IN fitness, workouts, lean leg workouts
Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.
Sometimes, it's what's Never Said that matters most...
Twin sisters Annie and Sarah couldn't be more different. But when Annie reveals a terrible secret, Sarah may be the only one who can help.
CLICK HERE to find out what happens when the silence is broken in Never Said, a touching new novel from Carol Lynch Williams.