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AN HOUR AGO #GLBookClub starts today! We're talking #Echo by @PamMunozRyan—join in on the convo and you could win it. Deets here: http://t.co/vnQuFQ9YR6

9 HOURS AGO You're invited! Don't miss #GLrockyourlife in Baltimore on April 17 🙌 cc:@InternQueennpic.twitter.com/2sW2jEfnsll

12 HOURS AGO #QUIZ — what kind of friend are you? http://t.co/88Ewz73zdB

 

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The easy move for totally toned thighs

 
 
Be a DIY thigh master with this anytime move you can do pretty much anywhere (though on stage at a school assembly isn’t exactly our first choice, we gotta say…). Here’s EnergyUp! Founder Kathy Dolgin’s easy-A move to toned inner thighs:

 

Place your two fists between your knees. Squeeze your knees together and hold for 30 seconds before releasing. Repeat up to 30 times every other day as part of a workout routine that includes cardio, and you should see results in a few weeks. 

 

BY BRITTANY TAYLOR ON 4/15/2014 4:00:00 PM

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Cut soda out of your diet.  You'll see a major difference in your mood, teeth whiteness and weight.
 
Write on! Do you keep a diary or journal?



 
 

A person should change their shampoo every six months because the hair will get used to it and does not get clean.

Come see what girls are saying about Echo!

 

 

 

Listen up, bookworm babes. Loved Esperanza Rising by Pam Muñoz Ryan? Check out her newest novel, Echo, in our second-ever book club! We're talking music, magic and more all month. CLICK HERE to check it out.  

 
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