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Place your two fists
between your knees. Squeeze your knees together and hold for 30 seconds before
releasing. Repeat up to 30 times every other day as part of a workout routine
that includes cardio, and you should see results in a few weeks.
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BY BRITTANY TAYLOR ON 8/27/2012 12:00:00 AM
POSTED IN fitness, workouts, lean leg workouts
Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.
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