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The easy move for totally toned thighs

Be a DIY thigh master with this anytime move you can do pretty much anywhere (though on stage at a school assembly isn’t exactly our first choice, we gotta say…). Here’s EnergyUp! Founder Kathy Dolgin’s easy-A move to toned inner thighs:


Place your two fists between your knees. Squeeze your knees together and hold for 30 seconds before releasing. Repeat up to 30 times every other day as part of a workout routine that includes cardio, and you should see results in a few weeks. 


BY BRITTANY TAYLOR ON 4/15/2014 4:00:00 PM


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Stretch in the morning and before bed to help you stay refreshed before/after a looong day. 
Where is your favorite place to volunteer?


Heading a soccer ball can mess up your melon.

You'll feel all the feels in A Step Toward Falling



The new novel A Step Toward Falling (from GL fave Cammie McGovern) is a must-read about learning from your mistakes—and learning to forgive. CLICK HERE for more on this unforgettable story.  

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