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The easy move for totally toned thighs

 
 
Be a DIY thigh master with this anytime move you can do pretty much anywhere (though on stage at a school assembly isn’t exactly our first choice, we gotta say…). Here’s EnergyUp! Founder Kathy Dolgin’s easy-A move to toned inner thighs:

 

Place your two fists between your knees. Squeeze your knees together and hold for 30 seconds before releasing. Repeat up to 30 times every other day as part of a workout routine that includes cardio, and you should see results in a few weeks. 

 

BY BRITTANY TAYLOR ON 4/15/2014 4:00:00 PM

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Close the car window! If you leave the windows open on the highway, you’re hurting your hearing and your hair. The friction from the wind can leave you with split ends, and the loud noise makes your eardrum less sensitive to sound over time. 
 
You’re hanging at your friend's pool party and EEK! Aunt Flow stops by for a surprise visit. You:


 
 

Drinking milk prevents breast cancer.

 
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