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The easy move for totally toned thighs

 
 
Be a DIY thigh master with this anytime move you can do pretty much anywhere (though on stage at a school assembly isn’t exactly our first choice, we gotta say…). Here’s EnergyUp! Founder Kathy Dolgin’s easy-A move to toned inner thighs:

 

Place your two fists between your knees. Squeeze your knees together and hold for 30 seconds before releasing. Repeat up to 30 times every other day as part of a workout routine that includes cardio, and you should see results in a few weeks. 

 

BY BRITTANY TAYLOR ON 4/15/2014 4:00:00 PM

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Happy Thanksgiving! What are you most thankful for?


 
 

Dairy is necessary for a well-balanced diet.

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Teenage girl...and assassin nun? Meet Annith in Mortal Heart

 

 

Mortal Heart—the third and final chapter in the His Fair Assassin trilogy—follows a trio of teen girls trained in the dark arts of spying and murder. CLICK HERE to catch up on the first two books...and get a sneak peek at the gripping conclusion in Mortal Heart

 
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