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AN HOUR AGO Hey #DMV divas, snag stellar internship advice from GL on Aug 5 at the @InternQueen party in DC! Click here to RSVP: http://t.co/lC3tGfESmN

AN HOUR AGO So excited for #TheGiver to hit theaters August 15—get a sneak peek + find out how you can win with your review! http://t.co/x9ACeg6yqx

2 HOURS AGO #DailyGiveaway! 5 sistahs score @soffe Dri Capri in Dazzling Blue Cosmic: http://t.co/Gx25bGgdpx

 

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GL's look-amazing-in-your-skinnies workout

 
Celeb trainer Jennifer Cohen is hookin’ you up with five moves for a better butt and leaner legs. Rock the entire circuit three times at least three days a week, then hello, skinny jeans!

 

Outer Thigh Lifts

Lay on your right side with your right arm extended out by your ear and your head resting on your hand. Place your left hand on the floor for balance. Make sure your spine is straight and your butt is tucked in, as if you were standing. Flex your left foot and slowly lift it. Return to start and repeat 10 times on both sides.

 

Inner Thigh Lifts

Start in the same position as the previous move. Cross your left leg over your right, so your left foot is flat on the ground and your knee is bent. Raise your right leg as high as you can. Slowly lower it back down, without it touching the ground. Repeat for 10 reps and then switch sides.

 

Hamstring Curl

Lay on your back, with your knees bent and your feet flat on the floor. Place your arms straight by your sides and use them for balance throughout the move. Keeping your abs tight, straighten your right knee, so your leg is at a 45-degree angle to the ground. Slowly lower back to start. Repeat for 10 reps and switch sides.

 

Glute Kickbacks

Start on your hands and knees. Make sure your spine is straight from top to bottom, and your butt isn’t sticking up. Balance on your hands and right leg and raise your left leg, keeping your knee bent so it comes up to the same level as your butt. Repeat for 10 reps and then switch sides.

 

Back Kicks

Stand with your feet shoulder-width apart and hold on to a door frame or tall countertop. Curl one of your legs back behind you and aim to kick yourself in the butt (seriously!). When your heel is as high as you can go, tighten your behind for one count. Repeat for 10 reps on each side.
 
 

BY KATIE ABBONDANZA ON 9/6/2012 12:00:00 AM

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The Giver hits theaters on August 15. When will you catch the summer's biggest blockbuster?



 
 
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Lavender helps you sleep on school nights.

Snag a sneak peek of The Giver!

 

 

It's based on an incredible book. It features our current cover girl, Taylor Swift. And it's sure to be the biggest blockbuster of the summer.

 

The Giver hits theaters on August 15. CLICK HERE to find out how your review of the flick can help you score a movie poster and more exclusive swag. 

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

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