Celeb trainer Jennifer Cohen is hookin’ you up with five
moves for a better butt and leaner legs. Rock the entire circuit three times at
least three days a week, then hello, skinny jeans!
Outer Thigh Lifts
Lay on your right side with your right arm extended out by
your ear and your head resting on your hand. Place your left hand on the floor
for balance. Make sure your spine is straight and your butt is tucked in, as if
you were standing. Flex your left foot and slowly lift it. Return to start and
repeat 10 times on both sides.
Inner Thigh Lifts
Start in the same position as the previous move. Cross your
left leg over your right, so your left foot is flat on the ground and your knee
is bent. Raise your right leg as high as you can. Slowly lower it back down,
without it touching the ground. Repeat for 10 reps and then switch sides.
Lay on your back, with your knees bent and your feet flat on
the floor. Place your arms straight by your sides and use them for balance
throughout the move. Keeping your abs tight, straighten your right knee, so
your leg is at a 45-degree angle to the ground. Slowly lower back to start.
Repeat for 10 reps and switch sides.
Start on your hands and knees. Make sure your spine is
straight from top to bottom, and your butt isn’t sticking up. Balance on your
hands and right leg and raise your left leg, keeping your knee bent so it comes
up to the same level as your butt. Repeat for 10 reps and then switch sides.
Stand with your feet shoulder-width apart and hold on to a
door frame or tall countertop. Curl one of your legs back behind you and aim to
kick yourself in the butt (seriously!). When your heel is as high as you can
go, tighten your behind for one count. Repeat for 10 reps on each side.
BY KATIE ABBONDANZA ON 9/6/2012 12:00:00 AM
POSTED IN workouts, your best booty workouts, lean leg workouts, Oct/Nov 2011