Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO It's almost time for our #BeachBlanketBookClub giveaway! Deets here: http://t.co/gYy8HD626Z pic.twitter.com/lGHDtfyzU5

2 HOURS AGO A is for Alpha Hydroxy Acid! Check out our A-Z guide to clear skin: http://t.co/YIB3fqQyAl pic.twitter.com/8DfclEMp6Y

3 HOURS AGO Still stuck on your ex? Read this. http://t.co/HqW24ZAybt pic.twitter.com/3BmZd1Lgau

 

sponsored links

Sneaky exercises you can do in class

 
 
 
From endless lectures to assignments you can finish up in no time flat, the school day is packed with opps for you to get in a mini workout. We’ve got four easy ways to sneak a little fitness into fifth period. Pair ‘em with cardio four times a week and you’ll be seein’ toned legs ‘n’ abs in just a few weeks…and no one will be any wiser about workout ways.
 
Leg extensions in Latin
While sitting at your desk, extend your legs, one at a time, until they are completely straight. Hold for 30 to 60 seconds at a time, then slowly release back to the floor. If ya need to, keep your legs at an angle so they slide under the chair in front of you. For a serious burn, try 10 to 15 reps at a snail’s pace, using your abs to pull your legs up and lower them down.

 

Hip flexors in history
While sitting in your chair, lift your right foot a few inches off the ground. Keep your knee bent at a 90-degree angle and hold the position for a full minute. Lower, then do the same with your left foot. Repeat.

 

Toe raises in trig
You can do this while sitting or standing for a great calf stretch. With your heels on the ground, flex your toes up toward the ceiling. Hold for ten seconds, then release.

 

Late to class?
Get your cardio in and book it, babe! Jog up the stairs, pulling your knees up as high as you can. Or, speed walk down the halls. Consider the different muscle groups in your body and try to target them. For you calves, spring forward energetically off your heels when you take a step. For your bum, squeeze your glutes as you walk. For your abs, suck your belly in and stand tall as you weave through traffic.

 

BY HANNAH HICKLEN ON 8/29/2013 12:00:00 AM

POSTED IN , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Swap the ground beef in your tacos for fish. Lighter and equally delicious, they'll fill you up without weighing you down.
 
You can barely drag yourself out of bed before school these days. What really gets you revved up in the morning?



 
 

As long as my food's organic, it's healthier for me.

QUIZ: Are you the best bestie?

 

How well do you *really* know your BFF?

Grab your best bud and CLICK HERE to take the ultimate friendship test! 

 
Posts From Our Friends

sponsored links