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Did you know?
Kale is a superfood veggie with detoxing properties. It’s packed with vitamins A, C and K, plus manganese, calcium, potassium, iron and plenty of fiber. It contains lots of antioxidants, which will help your bod stay healthy as stress and cool weather takes its toll. Studies have also shown that kale wards off certain types of cancer.
Ingredients
Washed kale leaves
1 tablespoon olive oil
Sea salt
Directions
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BY LAUREN IZQUIERDO ON 9/17/2012 4:03:00 PM
POSTED IN vegetable, snack, healthy recipes, fall recipes, winter holiday recipes, spring recipes, gluten-free recipes, vegan recipes, vegetarian recipes, after school snacks, nutrition, produce
These are so yummy. My mom makes them and the are Really good! I love it!
by gemstone_smile5 on 9/29/2012 10:11:18 PM
i have it in pasta, yum!
by ColosalMascara on 9/22/2012 11:56:33 AM
hahaha!!!!! My mom's been making these ever since she heard of kale which was like a year ago! They are sooooo delicious I cannot stop eating them!
by nightstrike75 on 9/19/2012 5:09:38 PM
Mmmmm I <3 Kale!
by Bookworm=) on 9/17/2012 9:00:39 PM
psh,, my mom's been making these for months!
by Glitterheart16 on 9/17/2012 8:44:26 PM
Dairy is necessary for a well-balanced diet.
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