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Did you know?
Kale is a superfood veggie with detoxing properties. It’s packed with vitamins A, C and K, plus manganese, calcium, potassium, iron and plenty of fiber. It contains lots of antioxidants, which will help your bod stay healthy as stress and cool weather takes its toll. Studies have also shown that kale wards off certain types of cancer.
Ingredients
Washed kale leaves
1 tablespoon olive oil
Sea salt
Directions
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BY LAUREN IZQUIERDO ON 9/17/2012 4:03:00 PM
POSTED IN vegetable, snack, healthy recipes, fall recipes, winter holiday recipes, spring recipes, gluten-free recipes, vegan recipes, vegetarian recipes, after school snacks, nutrition, produce
sounds good
by BBMarie on 9/17/2012 7:33:04 PM
Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.
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