Superfood snack: Baked kale chips

 

Check these out, too...

• Easy lemon crumble bars
• Green meanies: How to make veggies taste good
• Check this out: 30 seconds to fruitful eating
• Yum! Grilled shrimp recipes for a weekend cookout
• Hands off that hotdog! Do you know what's going on your bun?

Fall movie nights got you craving salty, crunchy snacks? Don’t be tempted by greasy potato chips. Instead, master your munchies and feel good about your eats with these delicious, oven-baked kale chips.

Did you know?

Kale is a superfood veggie with detoxing properties. It’s packed with vitamins A, C and K, plus manganese, calcium, potassium, iron and plenty of fiber. It contains lots of antioxidants, which will help your bod stay healthy as stress and cool weather takes its toll. Studies have also shown that kale wards off certain types of cancer.

Ingredients

Washed kale leaves

1 tablespoon olive oil

Sea salt

Directions

BY LAUREN IZQUIERDO ON 9/17/2012 4:03:00 PM

POSTED IN vegetable, snack, healthy recipes, fall recipes, winter holiday recipes, spring recipes, gluten-free recipes, vegan recipes, vegetarian recipes, after school snacks, nutrition, produce